18.4 km | 02:12:13 | 07:12/km日期: 2016-12-08 17:49 - 平均心率: 129 - 卡路里: 921 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73%
Pace: 07'10" / 06'53" / 06'51" / 06'50" / 07'01" / 08'26" / 07'09" / 08'22" / 06'49" / 07'08" / 08'57" / 08'27" / 07'45" / 10'09" / 07'36" / 06'30" / 16'38" / 05'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'06") | 1000 / 2000 |
| 3 | | 06'51" (+01'05") | 1000 / 3000 |
| 4 | | 06'49" (+01'03") | 1000 / 4000 |
| 5 | | 07'01" (+01'15") | 1000 / 5000 |
| 6 | | 08'25" (+02'39") | 1000 / 6000 |
| 7 | | 07'09" (+01'23") | 1000 / 7000 |
| 8 | | 08'21" (+02'35") | 1000 / 8000 |
| 9 | | 06'49" (+01'03") | 1000 / 9000 |
| 10 | | 06'39" (+00'53") | 1000 / 10000 |
| 11 | | 08'56" (+03'10") | 1000 / 11000 |
| 12 | | 07'00" (+01'14") | 1000 / 12000 |
| 13 | | 06'49" (+01'03") | 1000 / 13000 |
| 14 | | 08'40" (+02'54") | 1000 / 14000 |
| 15 | | 07'36" (+01'50") | 1000 / 15000 |
| 16 | | 06'29" (+00'43") | 1000 / 16000 |
| 17 | | 06'51" (+01'05") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 05'04" | 364 / 18364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
205.94 km 
saucony VIRRATA 2 累積 :
487.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 06'51" | 00:20'54" |
| 4 | 06'50" | 00:27'44" |
| 5 | 07'01" | 00:34'45" |
| 6 | 08'26" | 00:43'11" |
| 7 | 07'09" | 00:50'20" |
| 8 | 08'22" | 00:58'42" |
| 9 | 06'49" | 01:05'31" |
| 10 | 07'08" | 01:12'39" |
| 11 | 08'57" | 01:21'36" |
| 12 | 08'27" | 01:30'03" |
| 13 | 07'45" | 01:37'48" |
| 14 | 10'09" | 01:47'57" |
| 15 | 07'36" | 01:55'33" |
| 16 | 06'30" | 02:02'03" |
| 17 | 16'38" | 02:18'41" |
| 18 | 05'46" | 02:24'27" |
| 18.4 | 05'07" | 02:26'19" |
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