8.9 km | 02:50:51 | 19:15/km日期: 2016-12-13 09:39 - 總爬升: 707 m - 卡路里: 504 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 83%
Pace: 17'35" / 24'10" / 24'52" / 25'23" / 46'40" / 16'26" / 13'34" / 10'16" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'33" (+07'18") | 1000 / 1000 |
| 2 | | 24'10" (+13'55") | 1000 / 2000 |
| 3 | | 24'51" (+14'36") | 1000 / 3000 |
| 4 | | 25'23" (+15'08") | 1000 / 4000 |
| 5 | | 29'42" (+19'27") | 1000 / 5000 |
| 6 | | 16'25" (+06'10") | 1000 / 6000 |
| 7 | | 13'33" (+03'18") | 1000 / 7000 |
| 8 | | 10'15" | 1000 / 8000 |
| 9 | | 10'13" | 870 / 8870 |
12月累積里程 :
274.30 km 
功夫鞋 累積 :
13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'35" | 00:17'35" |
| 2 | 24'10" | 00:41'45" |
| 3 | 24'52" | 01:06'37" |
| 4 | 25'23" | 01:32'00" |
| 5 | 46'40" | 02:18'40" |
| 6 | 16'26" | 02:35'06" |
| 7 | 13'34" | 02:48'40" |
| 8 | 10'16" | 02:58'56" |
| 8.9 | 10'13" | 03:07'50" |
展開計圈分析
留言 
