10.0 km | 00:53:51 | 05:22/km日期: 2016-12-08 20:08 - 總爬升: 146 m - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 04'53" / 05'04" / 05'30" / 05'27" / 05'27" / 04'57" / 05'16" / 05'56" / 05'49" / 05'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'04" (+00'08") | 1000 / 2000 |
3 | | 05'29" (+00'33") | 1000 / 3000 |
4 | | 05'26" (+00'30") | 1000 / 4000 |
5 | | 05'27" (+00'31") | 1000 / 5000 |
6 | | 04'57" (+00'01") | 1000 / 6000 |
7 | | 05'15" (+00'19") | 1000 / 7000 |
8 | | 05'56" (+01'00") | 1000 / 8000 |
9 | | 05'49" (+00'53") | 1000 / 9000 |
10 | | 05'25" (+00'29") | 1000 / 10000 |
11 | | 04'32" | 12 / 10012 |
12月累積里程 : 158.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'04" | 00:09'57" |
3 | 05'30" | 00:15'27" |
4 | 05'27" | 00:20'54" |
5 | 05'27" | 00:26'21" |
6 | 04'57" | 00:31'18" |
7 | 05'16" | 00:36'34" |
8 | 05'56" | 00:42'30" |
9 | 05'49" | 00:48'19" |
10 | 05'26" | 00:53'45" |
10.0 | 03'55" | 00:53'48" |