21.6 km | 02:39:46 | 07:24/km日期: 2016-12-18 04:52 - 總爬升: 405 m - 卡路里: 1737 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88%
Pace: 06'28" / 28'59" / 06'50" / 07'01" / 06'23" / 06'27" / 17'39" / 06'45" / 08'05" / 14'28" / 07'34" / 07'57" / 08'12" / 07'18" / 07'15" / 07'45" / 12'25" / 06'13" / 06'17" / 08'25" / 06'27" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1000 / 1000 |
| 2 | | 09'06" (+02'54") | 1000 / 2000 |
| 3 | | 06'50" (+00'38") | 1000 / 3000 |
| 4 | | 07'00" (+00'48") | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 08'51" (+02'39") | 1000 / 7000 |
| 8 | | 06'45" (+00'33") | 1000 / 8000 |
| 9 | | 08'05" (+01'53") | 1000 / 9000 |
| 10 | | 08'11" (+01'59") | 1000 / 10000 |
| 11 | | 07'33" (+01'21") | 1000 / 11000 |
| 12 | | 07'57" (+01'45") | 1000 / 12000 |
| 13 | | 08'11" (+01'59") | 1000 / 13000 |
| 14 | | 07'18" (+01'06") | 1000 / 14000 |
| 15 | | 07'14" (+01'02") | 1000 / 15000 |
| 16 | | 07'45" (+01'33") | 1000 / 16000 |
| 17 | | 07'43" (+01'31") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 06'17" (+00'05") | 1000 / 19000 |
| 20 | | 08'24" (+02'12") | 1000 / 20000 |
| 21 | | 06'26" (+00'14") | 1000 / 21000 |
| 22 | | 07'52" (+01'40") | 574 / 21574 |
12月累積里程 : 342.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 28'59" | 00:35'27" |
| 3 | 06'50" | 00:42'17" |
| 4 | 07'01" | 00:49'18" |
| 5 | 06'23" | 00:55'41" |
| 6 | 06'27" | 01:02'08" |
| 7 | 17'39" | 01:19'47" |
| 8 | 06'45" | 01:26'32" |
| 9 | 08'05" | 01:34'37" |
| 10 | 14'28" | 01:49'05" |
| 11 | 07'34" | 01:56'39" |
| 12 | 07'57" | 02:04'36" |
| 13 | 08'12" | 02:12'48" |
| 14 | 07'18" | 02:20'06" |
| 15 | 07'15" | 02:27'21" |
| 16 | 07'45" | 02:35'06" |
| 17 | 12'25" | 02:47'31" |
| 18 | 06'13" | 02:53'44" |
| 19 | 06'17" | 03:00'01" |
| 20 | 08'25" | 03:08'26" |
| 21 | 06'27" | 03:14'53" |
| 21.6 | 07'51" | 03:19'24" |
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