12.0 km | 01:16:16 | 06:20/km日期: 2016-12-15 18:38 - 平均心率: 157 - 卡路里: 1081 Cal - 總步數: 12606 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 71%
Pace: 07'43" / 06'54" / 06'39" / 06'27" / 06'12" / 06'03" / 06'06" / 06'00" / 06'01" / 06'07" / 06'11" / 05'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'00") | 1004 / 1004 | 160 / 80 |
| 2 | | 06'54" (+01'14") | 1008 / 2012 | 162 / 89 |
| 3 | | 06'35" (+00'55") | 1008 / 3021 | 163 / 92 |
| 4 | | 06'23" (+00'43") | 1008 / 4030 | 165 / 94 |
| 5 | | 06'10" (+00'30") | 1004 / 5035 | 166 / 97 |
| 6 | | 06'01" (+00'21") | 1002 / 6037 | 166 / 99 |
| 7 | | 06'05" (+00'25") | 1002 / 7039 | 165 / 99 |
| 8 | | 05'57" (+00'17") | 1007 / 8046 | 167 / 100 |
| 9 | | 06'01" (+00'21") | 1008 / 9054 | 167 / 99 |
| 10 | | 06'04" (+00'24") | 1000 / 10055 | 166 / 99 |
| 11 | | 06'08" (+00'28") | 1003 / 11059 | 167 / 97 |
| 12 | | 05'40" | 1000 / 12060 | 168 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 235.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'54" | 00:14'37" |
| 3 | 06'39" | 00:21'16" |
| 4 | 06'27" | 00:27'43" |
| 5 | 06'12" | 00:33'55" |
| 6 | 06'03" | 00:39'58" |
| 7 | 06'06" | 00:46'04" |
| 8 | 06'00" | 00:52'04" |
| 9 | 06'01" | 00:58'05" |
| 10 | 06'07" | 01:04'12" |
| 11 | 06'11" | 01:10'23" |
| 12 | 05'41" | 01:16'04" |
| 12.0 | 09'39" | 01:16'16" |
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