10.0 km | 01:11:17 | 07:07/km日期: 2016-12-16 05:01 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 51%
Pace: 07'55" / 07'22" / 07'02" / 07'05" / 07'03" / 07'12" / 07'25" / 06'59" / 06'45" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'29") | 1000 / 1000 |
| 2 | | 07'21" (+00'56") | 1000 / 2000 |
| 3 | | 07'01" (+00'36") | 1000 / 3000 |
| 4 | | 07'05" (+00'40") | 1000 / 4000 |
| 5 | | 07'02" (+00'37") | 1000 / 5000 |
| 6 | | 07'12" (+00'47") | 1000 / 6000 |
| 7 | | 07'24" (+00'59") | 1000 / 7000 |
| 8 | | 06'57" (+00'32") | 1000 / 8000 |
| 9 | | 06'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'12" | 11 / 10011 |
12月累積里程 : 450.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'22" | 00:15'17" |
| 3 | 07'02" | 00:22'19" |
| 4 | 07'05" | 00:29'24" |
| 5 | 07'03" | 00:36'27" |
| 6 | 07'12" | 00:43'39" |
| 7 | 07'25" | 00:51'04" |
| 8 | 06'59" | 00:58'03" |
| 9 | 06'45" | 01:04'48" |
| 10 | 06'25" | 01:11'13" |
| 10.0 | 05'38" | 01:11'17" |
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