10.0 km | 00:53:36 | 05:21/km日期: 2016-12-13 23:46 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 05'21" / 05'08" / 05'20" / 05'39" / 05'23" / 05'07" / 05'38" / 05'13" / 05'01" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'39" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 05'38" | 00:37'36" |
| 8 | 05'13" | 00:42'49" |
| 9 | 05'01" | 00:47'50" |
| 10 | 05'23" | 00:53'13" |
| 10.0 | 04'00" | 00:53'14" |
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