36.5 km | 05:06:14 | 08:23/km日期: 2016-12-04 06:35 - 總爬升: 622 m - 地點: 台北橋->動物園 - 卡路里: 1686 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 06'54" / 06'59" / 06'39" / 06'49" / 07'34" / 06'44" / 06'33" / 06'32" / 06'45" / 14'39" / 06'44" / 06'54" / 06'49" / 07'00" / 06'49" / 06'40" / 19'13" / 07'07" / 06'58" / 06'55" / 06'54" / 21'17" / 18'11" / 36'14" / 10'45" / 08'22" / 10'36" / 13'07" / 12'56" / 05'55" / 05'50" / 06'47" / 57'42" / 10'10" / 08'01" / 07'22" / 36'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'59" (+01'09") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'49" (+00'59") | 1000 / 4000 |
| 5 | | 07'33" (+01'43") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'44" (+00'54") | 1000 / 9000 |
| 10 | | 06'57" (+01'07") | 1000 / 10000 |
| 11 | | 06'44" (+00'54") | 1000 / 11000 |
| 12 | | 06'53" (+01'03") | 1000 / 12000 |
| 13 | | 06'49" (+00'59") | 1000 / 13000 |
| 14 | | 07'00" (+01'10") | 1000 / 14000 |
| 15 | | 06'48" (+00'58") | 1000 / 15000 |
| 16 | | 06'40" (+00'50") | 1000 / 16000 |
| 17 | | 07'29" (+01'39") | 1000 / 17000 |
| 18 | | 07'07" (+01'17") | 1000 / 18000 |
| 19 | | 06'57" (+01'07") | 1000 / 19000 |
| 20 | | 06'54" (+01'04") | 1000 / 20000 |
| 21 | | 06'53" (+01'03") | 1000 / 21000 |
| 22 | | 10'49" (+04'59") | 1000 / 22000 |
| 23 | | 16'31" (+10'41") | 1000 / 23000 |
| 24 | | 17'08" (+11'18") | 1000 / 24000 |
| 25 | | 10'44" (+04'54") | 1000 / 25000 |
| 26 | | 08'22" (+02'32") | 1000 / 26000 |
| 27 | | 10'35" (+04'45") | 1000 / 27000 |
| 28 | | 13'06" (+07'16") | 1000 / 28000 |
| 29 | | 12'56" (+07'06") | 1000 / 29000 |
| 30 | | 05'54" (+00'04") | 1000 / 30000 |
| 31 | | 05'50" | 1000 / 31000 |
| 32 | | 06'46" (+00'56") | 1000 / 32000 |
| 33 | | 12'43" (+06'53") | 1000 / 33000 |
| 34 | | 10'09" (+04'19") | 1000 / 34000 |
| 35 | | 08'01" (+02'11") | 1000 / 35000 |
| 36 | | 07'22" (+01'32") | 1000 / 36000 |
| 37 | | 08'47" (+02'57") | 501 / 36501 |
跟著一群下星期要環大台北的跑友，先行體驗一下路線，到動物園時我就下車了，其他人繼續完成，今天腳的壓力很大，全馬時間到了就自動關門休息了，不過能一路跑到深坑吃午餐，也是值得紀念的事😋
12月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'59" | 00:13'53" |
| 3 | 06'39" | 00:20'32" |
| 4 | 06'49" | 00:27'21" |
| 5 | 07'34" | 00:34'55" |
| 6 | 06'44" | 00:41'39" |
| 7 | 06'33" | 00:48'12" |
| 8 | 06'32" | 00:54'44" |
| 9 | 06'45" | 01:01'29" |
| 10 | 14'39" | 01:16'08" |
| 11 | 06'44" | 01:22'52" |
| 12 | 06'54" | 01:29'46" |
| 13 | 06'49" | 01:36'35" |
| 14 | 07'00" | 01:43'35" |
| 15 | 06'49" | 01:50'24" |
| 16 | 06'40" | 01:57'04" |
| 17 | 19'13" | 02:16'17" |
| 18 | 07'07" | 02:23'24" |
| 19 | 06'58" | 02:30'22" |
| 20 | 06'55" | 02:37'17" |
| 21 | 06'54" | 02:44'11" |
| 22 | 21'17" | 03:05'28" |
| 23 | 18'11" | 03:23'39" |
| 24 | 36'14" | 03:59'53" |
| 25 | 10'45" | 04:10'38" |
| 26 | 08'22" | 04:19'00" |
| 27 | 10'36" | 04:29'36" |
| 28 | 13'07" | 04:42'43" |
| 29 | 12'56" | 04:55'39" |
| 30 | 05'55" | 05:01'34" |
| 31 | 05'50" | 05:07'24" |
| 32 | 06'47" | 05:14'11" |
| 33 | 57'42" | 06:11'53" |
| 34 | 10'10" | 06:22'03" |
| 35 | 08'01" | 06:30'04" |
| 36 | 07'22" | 06:37'26" |
| 36.5 | 35'54" | 06:55'26" |
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