10.5 km | 01:09:57 | 06:39/km日期: 2016-12-15 21:16 - 平均心率: 159 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 59%
Pace: 06'38" / 06'51" / 06'30" / 07'05" / 06'45" / 06'45" / 06'38" / 06'39" / 06'31" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'14") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'06") | 1000 / 3000 |
| 4 | | 07'04" (+00'41") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'18" | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
102.05 km 
ASICS Lady Tartherzeal 2 累積 :
1037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'51" | 00:13'29" |
| 3 | 06'30" | 00:19'59" |
| 4 | 07'05" | 00:27'04" |
| 5 | 06'45" | 00:33'49" |
| 6 | 06'45" | 00:40'34" |
| 7 | 06'38" | 00:47'12" |
| 8 | 06'39" | 00:53'51" |
| 9 | 06'31" | 01:00'22" |
| 10 | 06'23" | 01:06'45" |
| 10.5 | 06'16" | 01:09'57" |
展開計圈分析
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