20.1 km | 02:04:29 | 06:12/km日期: 2016-12-14 18:34 - 總爬升: 213 m - 地點: 中山大學 - 天氣: 不錯 - 卡路里: 1092 Cal - 總步數: 21486 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'26" / 06'02" / 06'08" / 06'17" / 06'05" / 06'10" / 05'56" / 06'29" / 06'20" / 05'46" / 06'16" / 05'02" / 05'55" / 06'02" / 06'10" / 06'22" / 05'08" / 06'22" / 06'04" / 05'57" / 70'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'14") | 1008 / 1008 | 171 / 88 |
2 | | 06'03" (+00'41") | 1000 / 2009 | 171 / 96 |
3 | | 06'13" (+00'51") | 1005 / 3014 | 174 / 92 |
4 | | 06'14" (+00'52") | 1005 / 4020 | 174 / 91 |
5 | | 06'06" (+00'44") | 1001 / 5021 | 174 / 93 |
6 | | 06'11" (+00'49") | 1010 / 6031 | 173 / 93 |
7 | | 05'51" (+00'29") | 1010 / 7042 | 176 / 96 |
8 | | 06'22" (+01'00") | 1006 / 8048 | 178 / 88 |
9 | | 06'15" (+00'53") | 1003 / 9052 | 177 / 89 |
10 | | 05'46" (+00'24") | 1009 / 10061 | 177 / 97 |
11 | | 06'16" (+00'54") | 1005 / 11067 | 176 / 90 |
12 | | 06'05" (+00'43") | 1003 / 12070 | 174 / 93 |
13 | | 05'41" (+00'19") | 1004 / 13075 | 177 / 99 |
14 | | 06'14" (+00'52") | 1002 / 14077 | 174 / 91 |
15 | | 06'30" (+01'08") | 1000 / 15078 | 166 / 92 |
16 | | 06'44" (+01'22") | 1001 / 16079 | 157 / 94 |
17 | | 06'43" (+01'21") | 1003 / 17083 | 146 / 101 |
18 | | 06'00" (+00'38") | 1000 / 18083 | 182 / 91 |
19 | | 06'13" (+00'51") | 1007 / 19091 | 172 / 92 |
20 | | 05'22" | 1005 / 20097 | 178 / 104 |
團練,第15k就GG了,雙腳還真是酸痛,希望紅豆馬不要再GG,這樣一定可以破pb
12月累積里程 :
201.15 km ADIDAS adizero tempo 6 m 累積 :
417.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 06'08" | 00:18'36" |
4 | 06'17" | 00:24'53" |
5 | 06'05" | 00:30'58" |
6 | 06'10" | 00:37'08" |
7 | 05'56" | 00:43'04" |
8 | 06'29" | 00:49'33" |
9 | 06'20" | 00:55'53" |
10 | 05'46" | 01:01'39" |
11 | 06'16" | 01:07'55" |
12 | 05'02" | 01:12'57" |
13 | 05'55" | 01:18'52" |
14 | 06'02" | 01:24'54" |
15 | 06'10" | 01:31'04" |
16 | 06'22" | 01:37'26" |
17 | 05'08" | 01:42'34" |
18 | 06'22" | 01:48'56" |
19 | 06'04" | 01:55'00" |
20 | 05'57" | 02:00'57" |
20.1 | 65'47" | 02:04'29" |