21.9 km | 02:23:09 | 06:32/km日期: 2016-12-13 21:23 - 總爬升: 146 m - 地點: 永福橋~新月橋 來 回 - 天氣: 陰天 - 卡路里: 1615 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'07" / 06'53" / 06'55" / 06'54" / 06'41" / 06'29" / 06'19" / 06'28" / 06'17" / 06'15" / 06'24" / 06'10" / 06'05" / 06'14" / 06'16" / 06'33" / 06'13" / 06'30" / 06'15" / 06'39" / 07'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'01") | 998 / 998 |
| 2 | | 06'55" (+00'55") | 992 / 1990 |
| 3 | | 06'55" (+00'55") | 1004 / 2994 |
| 4 | | 06'53" (+00'53") | 1012 / 4007 |
| 5 | | 06'40" (+00'40") | 1000 / 5007 |
| 6 | | 06'27" (+00'27") | 1005 / 6012 |
| 7 | | 06'19" (+00'19") | 999 / 7012 |
| 8 | | 06'28" (+00'28") | 1011 / 8023 |
| 9 | | 06'20" (+00'20") | 994 / 9017 |
| 10 | | 06'12" (+00'12") | 1008 / 10026 |
| 11 | | 06'24" (+00'24") | 994 / 11021 |
| 12 | | 06'12" (+00'12") | 1002 / 12023 |
| 13 | | 06'00" | 1002 / 13026 |
| 14 | | 06'18" (+00'18") | 1009 / 14035 |
| 15 | | 06'12" (+00'12") | 1004 / 15039 |
| 16 | | 06'32" (+00'32") | 1002 / 16041 |
| 17 | | 06'14" (+00'14") | 1008 / 17050 |
| 18 | | 06'28" (+00'28") | 990 / 18040 |
| 19 | | 06'21" (+00'21") | 1008 / 19048 |
| 20 | | 06'36" (+00'36") | 1001 / 20050 |
| 21 | | 07'17" (+01'17") | 1004 / 21055 |
| 22 | | 06'39" (+00'39") | 882 / 21938 |
聚餐吃了半隻雞， 回家立馬來個 半馬夜跑 消化 消化 半套 馬 殺 雞 哈哈 完成~.~
12月累積里程 :
171.75 km 
\n亞瑟士 GT\nGT-1000 累積 :
22.7 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'53" | 00:14'00" |
| 3 | 06'55" | 00:20'55" |
| 4 | 06'54" | 00:27'49" |
| 5 | 06'41" | 00:34'30" |
| 6 | 06'29" | 00:40'59" |
| 7 | 06'19" | 00:47'18" |
| 8 | 06'28" | 00:53'46" |
| 9 | 06'17" | 01:00'03" |
| 10 | 06'15" | 01:06'18" |
| 11 | 06'24" | 01:12'42" |
| 12 | 06'10" | 01:18'52" |
| 13 | 06'05" | 01:24'57" |
| 14 | 06'14" | 01:31'11" |
| 15 | 06'16" | 01:37'27" |
| 16 | 06'33" | 01:44'00" |
| 17 | 06'13" | 01:50'13" |
| 18 | 06'30" | 01:56'43" |
| 19 | 06'15" | 02:02'58" |
| 20 | 06'39" | 02:09'37" |
| 21 | 07'18" | 02:16'55" |
| 21.9 | 07'00" | 02:23'09" |
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