10.2 km | 00:56:03 | 05:30/km日期: 2014-12-04 16:08 - 平均心率: 148 - 卡路里: 607 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'43" / 05'43" / 05'57" / 05'55" / 05'53" / 05'56" / 06'34" / 06'46" / 06'27" / 06'30" / 06'57" / 06'46" / 06'48" / 07'01" / 06'50" / 06'37" / 11'45" / 11'48" / 12'07" / 12'13" / 11'55" / 12'03" / 13'15" / 38'00" / 06'28" / 06'31" / 06'58" / 08'35" / 13'35" / 13'48" / 13'32" / 08'31" / 16'33" / 17'21" / 17'24" / 17'45" / 17'49" / 18'00" / 19'02" / 43'37" / 11'52" / 11'55" / 07'48" / 08'35" / 13'35" / 13'48" / 13'32" / 50'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 5173 / 5173 |
| 2 | | 05'37" (+00'13") | 4997 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'57" | 00:17'23" |
| 4 | 05'55" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'56" | 00:35'07" |
| 7 | 06'34" | 00:41'41" |
| 8 | 06'46" | 00:48'27" |
| 9 | 06'27" | 00:54'54" |
| 10 | 06'30" | 01:01'24" |
| 11 | 06'57" | 01:08'21" |
| 12 | 06'46" | 01:15'07" |
| 13 | 06'48" | 01:21'55" |
| 14 | 07'01" | 01:28'56" |
| 15 | 06'50" | 01:35'46" |
| 16 | 06'37" | 01:42'23" |
| 1 | 11'45" | 01:54'08" |
| 2 | 11'48" | 02:05'56" |
| 3 | 12'07" | 02:18'03" |
| 4 | 12'13" | 02:30'16" |
| 5 | 11'55" | 02:42'11" |
| 6 | 12'03" | 02:54'14" |
| 7 | 13'15" | 03:07'29" |
| 8 | 38'00" | 03:45'29" |
| 9 | 06'28" | 03:51'57" |
| 10 | 06'31" | 03:58'28" |
| 11 | 06'58" | 04:05'26" |
| 12 | 08'35" | 04:14'01" |
| 13 | 13'35" | 04:27'36" |
| 14 | 13'48" | 04:41'24" |
| 15 | 13'32" | 04:54'56" |
| 16 | 08'31" | 05:03'27" |
| 1 | 16'33" | 05:20'00" |
| 2 | 17'21" | 05:37'21" |
| 3 | 17'24" | 05:54'45" |
| 4 | 17'45" | 06:12'30" |
| 5 | 17'49" | 06:30'19" |
| 6 | 18'00" | 06:48'19" |
| 7 | 19'02" | 07:07'21" |
| 8 | 43'37" | 07:50'58" |
| 9 | 11'52" | 08:02'50" |
| 10 | 11'55" | 08:14'45" |
| 11 | 07'48" | 08:22'33" |
| 12 | 08'35" | 08:31'08" |
| 13 | 13'35" | 08:44'43" |
| 14 | 13'48" | 08:58'31" |
| 15 | 13'32" | 09:12'03" |
| 10.2 | 00'-13" | 09:20'34" |
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