21.8 km | 02:14:37 | 06:10/km日期: 2015-01-07 14:03 - 平均心率: 150 - 卡路里: 1192 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'24" / 05'34" / 05'30" / 05'04" / 05'34" / 05'54" / 05'24" / 05'37" / 05'28" / 05'37" / 05'33" / 05'30" / 05'23" / 05'42" / 05'18" / 00'05" / 11'30" / 11'37" / 12'35" / 12'01" / 11'09" / 11'49" / 11'05" / 11'28" / 11'16" / 11'38" / 11'56" / 11'41" / 11'54" / 11'55" / 11'38" / 06'35" / 06'09" / 06'21" / 08'42" / 06'34" / 06'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+00'57") | 1000 / 3000 |
| 4 | | 09'06" (+03'51") | 50 / 3050 |
| 5 | | 05'15" | 1000 / 4050 |
| 6 | | 05'41" (+00'26") | 1000 / 5050 |
| 7 | | 05'51" (+00'36") | 1000 / 6050 |
| 8 | | 05'42" (+00'27") | 1000 / 7050 |
| 9 | | 05'51" (+00'36") | 1000 / 8050 |
| 10 | | 05'46" (+00'31") | 1000 / 9050 |
| 11 | | 06'03" (+00'48") | 1000 / 10050 |
| 12 | | 06'23" (+01'08") | 1000 / 11050 |
| 13 | | 06'10" (+00'55") | 1000 / 12050 |
| 14 | | 06'24" (+01'09") | 1000 / 13050 |
| 15 | | 06'21" (+01'06") | 1000 / 14050 |
| 16 | | 06'18" (+01'03") | 1000 / 15050 |
| 17 | | 06'28" (+01'13") | 1000 / 16050 |
| 18 | | 06'07" (+00'52") | 1000 / 17050 |
| 19 | | 06'24" (+01'09") | 1000 / 18050 |
| 20 | | 07'19" (+02'04") | 1000 / 19050 |
| 21 | | 06'34" (+01'19") | 1000 / 20050 |
| 22 | | 06'04" (+00'49") | 1000 / 21050 |
| 23 | | 06'47" (+01'32") | 727 / 21777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'04" | 00:21'32" |
| 5 | 05'34" | 00:27'06" |
| 6 | 05'54" | 00:33'00" |
| 7 | 05'24" | 00:38'24" |
| 8 | 05'37" | 00:44'01" |
| 9 | 05'28" | 00:49'29" |
| 10 | 05'37" | 00:55'06" |
| 11 | 05'33" | 01:00'39" |
| 12 | 05'30" | 01:06'09" |
| 13 | 05'23" | 01:11'32" |
| 14 | 05'42" | 01:17'14" |
| 15 | 05'18" | 01:22'32" |
| 16 | 00'05" | 01:22'37" |
| 1 | 11'30" | 01:34'07" |
| 2 | 11'37" | 01:45'44" |
| 3 | 12'35" | 01:58'19" |
| 4 | 12'01" | 02:10'20" |
| 5 | 11'09" | 02:21'29" |
| 6 | 11'49" | 02:33'18" |
| 7 | 11'05" | 02:44'23" |
| 8 | 11'28" | 02:55'51" |
| 9 | 11'16" | 03:07'07" |
| 10 | 11'38" | 03:18'45" |
| 11 | 11'56" | 03:30'41" |
| 12 | 11'41" | 03:42'22" |
| 13 | 11'54" | 03:54'16" |
| 14 | 11'55" | 04:06'11" |
| 15 | 11'38" | 04:17'49" |
| 16 | 06'35" | 04:24'24" |
| 17 | 06'09" | 04:30'33" |
| 18 | 06'21" | 04:36'54" |
| 19 | 08'42" | 04:45'36" |
| 20 | 06'34" | 04:52'10" |
| 21 | 06'04" | 04:58'14" |
| 21.8 | 00'-20" | 05:03'23" |
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