21.0 km | 01:58:18 | 05:37/km日期: 2015-11-02 14:45 - 總爬升: 298 m - 平均心率: 157 - 卡路里: 1232 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'25" / 04'56" / 05'29" / 05'28" / 05'05" / 05'33" / 05'54" / 05'53" / 06'18" / 01'55" / 10'31" / 10'15" / 10'57" / 11'17" / 11'47" / 13'14" / 11'42" / 05'58" / 06'18" / 01'55" / 15'39" / 15'36" / 16'21" / 16'56" / 17'28" / 18'48" / 17'18" / 11'41" / 11'48" / 07'36" / 05'59" / 06'05" / 05'41" / 05'42" / 05'32" / 05'36" / 05'37" / 05'45" / 05'52" / 05'38" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'52") | 1000 / 11000 |
| 12 | | 06'04" (+00'57") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'35" (+00'28") | 1000 / 16000 |
| 17 | | 05'37" (+00'30") | 1000 / 17000 |
| 18 | | 05'45" (+00'38") | 1000 / 18000 |
| 19 | | 05'51" (+00'44") | 1000 / 19000 |
| 20 | | 05'38" (+00'31") | 1000 / 20000 |
| 21 | | 05'31" (+00'24") | 1000 / 21000 |
| 22 | | 05'06" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 05'29" | 00:15'50" |
| 4 | 05'28" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'33" | 00:31'56" |
| 7 | 05'54" | 00:37'50" |
| 8 | 05'53" | 00:43'43" |
| 9 | 06'18" | 00:50'01" |
| 10 | 01'55" | 00:51'56" |
| 1 | 10'31" | 01:02'27" |
| 2 | 10'15" | 01:12'42" |
| 3 | 10'57" | 01:23'39" |
| 4 | 11'17" | 01:34'56" |
| 5 | 11'47" | 01:46'43" |
| 6 | 13'14" | 01:59'57" |
| 7 | 11'42" | 02:11'39" |
| 8 | 05'58" | 02:17'37" |
| 9 | 06'18" | 02:23'55" |
| 10 | 01'55" | 02:25'50" |
| 1 | 15'39" | 02:41'29" |
| 2 | 15'36" | 02:57'05" |
| 3 | 16'21" | 03:13'26" |
| 4 | 16'56" | 03:30'22" |
| 5 | 17'28" | 03:47'50" |
| 6 | 18'48" | 04:06'38" |
| 7 | 17'18" | 04:23'56" |
| 8 | 11'41" | 04:35'37" |
| 9 | 11'48" | 04:47'25" |
| 10 | 07'36" | 04:55'01" |
| 11 | 05'59" | 05:01'00" |
| 12 | 06'05" | 05:07'05" |
| 13 | 05'41" | 05:12'46" |
| 14 | 05'42" | 05:18'28" |
| 15 | 05'32" | 05:24'00" |
| 16 | 05'36" | 05:29'36" |
| 17 | 05'37" | 05:35'13" |
| 18 | 05'45" | 05:40'58" |
| 19 | 05'52" | 05:46'50" |
| 20 | 05'38" | 05:52'28" |
| 21 | 05'32" | 05:58'00" |
| 21.0 | 00'00" | 05:58'03" |
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