|  39.4 km | 02:11:35 | 18.0 km/h日期: 2015-11-04 13:06 - 總爬升: 807 m - 平均心率: 157 - 卡路里: 1021 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 | 7161 / 7161 | | 2 | | 10.75 (-14.97) | 3401 / 10562 | | 3 | | 25.17 (-0.54) | 3629 / 14192 | | 4 | | 10.06 (-15.66) | 3381 / 17573 | | 5 | | 24.66 (-1.06) | 3641 / 21214 |
| 6 | | 10.40 (-15.31) | 3375 / 24589 | | 7 | | 23.08 (-2.64) | 14812 / 39402 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 794.11 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.1 | 8.7 % | | 2 | 12.2 | -4.5 % | | 3 | 10.9 | -11.0 % | | 4 | 11.0 | -3.8 % | | 5 | 11.8 | 8.1 % | | 6 | 10.8 | -4.9 % | | 7 | 10.2 | -3.0 % | | 8 | 10.2 | -4.0 % | | 9 | 9.5 | 4.8 % | | 10 | 31.3 | 2.3 % | | 1 | 5.7 | 0.0 % | | 2 | 5.9 | 0.0 % | | 3 | 5.5 | 0.0 % | | 4 | 5.3 | 0.0 % | | 5 | 5.1 | 0.0 % | | 6 | 4.5 | 0.0 % | | 7 | 5.1 | 0.0 % | | 8 | 10.1 | 0.0 % | | 9 | 9.5 | 0.0 % | | 10 | 31.3 | 0.0 % | | 1 | 3.8 | 0.0 % | | 2 | 3.8 | 0.0 % | | 3 | 3.7 | 0.0 % | | 4 | 3.5 | 0.0 % | | 5 | 3.4 | 0.0 % | | 6 | 3.2 | 0.0 % | | 7 | 3.5 | 0.0 % | | 8 | 5.1 | 0.0 % | | 9 | 5.1 | 0.0 % | | 10 | 7.9 | 0.0 % | | 11 | 10.0 | 0.0 % | | 12 | 9.9 | 0.0 % | | 13 | 10.6 | 0.0 % | | 14 | 10.5 | 0.0 % | | 15 | 10.8 | 0.0 % | | 16 | 10.7 | 0.0 % | | 17 | 10.7 | 0.0 % | | 18 | 10.4 | 0.0 % | | 19 | 10.2 | 0.0 % | | 20 | 10.7 | 0.0 % | | 21 | 10.8 | 0.0 % | | 22 | 1200.0 | 0.0 % | | 1 | 3.8 | 0.0 % | | 2 | 3.8 | 0.0 % | | 3 | 3.7 | 0.0 % | | 4 | 3.5 | 0.0 % | | 5 | 3.4 | 0.0 % | | 6 | 3.2 | 0.0 % | | 7 | 3.5 | 0.0 % | | 8 | 5.1 | 0.0 % | | 9 | 5.1 | 0.0 % | | 10 | 7.8 | 0.0 % | | 11 | 10.0 | 0.0 % | | 12 | 9.8 | 0.0 % | | 13 | 10.5 | 0.0 % | | 14 | 0.3 | 0.0 % | | 15 | 10.8 | 0.0 % | | 16 | 0.4 | 0.0 % | | 17 | 10.7 | 0.0 % | | 18 | 10.3 | 0.0 % | | 19 | 10.1 | 0.0 % | | 20 | 10.6 | 0.0 % | | 21 | 10.8 | 0.0 % | | 22 | 514.3 | 0.0 % | | 23 | 400.0 | 0.0 % | | 24 | 3600.0 | 0.0 % | | 25 | 514.3 | 0.0 % | | 26 | 3600.0 | 0.0 % | | 27 | 3600.0 | 0.0 % | | 28 | 3600.0 | 0.0 % | | 29 | 3600.0 | 0.0 % | | 30 | 3600.0 | 0.0 % | | 31 | 3600.0 | 0.0 % | | 32 | 720.0 | 0.0 % | | 33 | 3600.0 | 0.0 % | | 34 | 600.0 | 0.0 % | | 35 | 1800.0 | 0.0 % | | 36 | 600.0 | 0.0 % | | 37 | 3600.0 | 0.0 % | | 38 | 3600.0 | 0.0 % | | 39 | 3600.0 | 0.0 % | | 40 | 3600.0 | 0.0 % | | 41 | 900.0 | 0.0 % | | 42 | 1800.0 | 0.0 % | | 43 | 1800.0 | 0.0 % | | 44 | 720.0 | 0.0 % | | 45 | 1800.0 | 0.0 % | | 46 | 3600.0 | 0.0 % | | 47 | 3600.0 | 0.0 % | | 48 | 1200.0 | 0.0 % | | 49 | 3600.0 | 0.0 % | | 50 | 600.0 | 0.0 % | | 51 | 400.0 | 0.0 % | | 52 | 400.0 | 0.0 % | | 53 | 514.3 | 0.0 % | | 54 | 1800.0 | 0.0 % | | 55 | 720.0 | 0.0 % | | 56 | 3600.0 | 0.0 % | | 57 | 514.3 | 0.0 % | | 58 | 900.0 | 0.0 % | | 59 | 3600.0 | 0.0 % | | 60 | 3600.0 | 0.0 % | | 61 | 3600.0 | 0.0 % | | 62 | 3600.0 | 0.0 % | | 63 | 1800.0 | 0.0 % | | 64 | 3600.0 | 0.0 % | | 65 | 3600.0 | 0.0 % | | 66 | 1200.0 | 0.0 % | | 67 | 3600.0 | 0.0 % | | 68 | 3600.0 | 0.0 % | | 69 | 3600.0 | 0.0 % | | 70 | 3600.0 | 0.0 % | | 71 | 3600.0 | 0.0 % | | 72 | 514.3 | 0.0 % | | 73 | 400.0 | 0.0 % | | 74 | 3600.0 | 0.0 % | | 75 | 900.0 | 0.0 % | | 76 | 1800.0 | 0.0 % | | 77 | 3600.0 | 0.0 % | | 78 | 3600.0 | 0.0 % | | 79 | 450.0 | 0.0 % | | 80 | 3600.0 | 0.0 % | | 81 | 1200.0 | 0.0 % | | 82 | 3600.0 | 0.0 % | | 83 | 3600.0 | 0.0 % | | 84 | 3600.0 | 0.0 % | | 85 | 3600.0 | 0.0 % | | 86 | 3600.0 | 0.0 % | | 87 | 3600.0 | 0.0 % | | 88 | 1200.0 | 0.0 % | | 89 | 3600.0 | 0.0 % | | 90 | 3600.0 | 0.0 % | | 91 | 3600.0 | 0.0 % | | 92 | 3600.0 | 0.0 % | | 93 | 1200.0 | 0.0 % | | 94 | 3600.0 | 0.0 % | | 95 | 3600.0 | 0.0 % | | 96 | 3600.0 | 0.0 % | | 97 | 0.5 | 0.0 % | | 98 | 3600.0 | 0.0 % | | 99 | 900.0 | 0.0 % | | 100 | 900.0 | 0.0 % | | 101 | 1800.0 | 0.0 % | | 102 | 450.0 | 0.0 % | | 103 | 400.0 | 0.0 % | | 104 | 3600.0 | 0.0 % | | 105 | 450.0 | 0.0 % | | 106 | 1200.0 | 0.0 % | | 107 | 600.0 | 0.0 % | | 108 | 450.0 | 0.0 % | | 109 | 3600.0 | 0.0 % | | 110 | 514.3 | 0.0 % | | 111 | 1800.0 | 0.0 % | | 112 | 1800.0 | 0.0 % | | 113 | 1800.0 | 0.0 % | | 114 | 900.0 | 0.0 % | | 115 | 1800.0 | 0.0 % | | 116 | 1200.0 | 0.0 % | | 117 | 900.0 | 0.0 % | | 118 | 3600.0 | 0.0 % | | 119 | 3600.0 | 0.0 % | | 120 | 3600.0 | 0.0 % | | 121 | 3600.0 | 0.0 % | | 122 | 514.3 | 0.0 % | | 123 | 3600.0 | 0.0 % | | 124 | 3600.0 | 0.0 % | | 125 | 3600.0 | 0.0 % | | 126 | 3600.0 | 0.0 % | | 127 | 3600.0 | 0.0 % | | 128 | 3600.0 | 0.0 % | | 129 | 600.0 | 0.0 % | | 130 | 3600.0 | 0.0 % | | 131 | 1200.0 | 0.0 % | | 132 | 3600.0 | 0.0 % | | 133 | 3600.0 | 0.0 % | | 134 | 3600.0 | 0.0 % | | 135 | 3600.0 | 0.0 % | | 136 | 600.0 | 0.0 % | | 137 | 720.0 | 0.0 % | | 138 | 3600.0 | 0.0 % | | 139 | 3600.0 | 0.0 % | | 140 | 3600.0 | 0.0 % | | 141 | 3600.0 | 0.0 % | | 142 | 514.3 | 0.0 % | | 143 | 400.0 | 0.0 % | | 144 | 3600.0 | 0.0 % | | 145 | 1800.0 | 0.0 % | | 146 | 3600.0 | 0.0 % | | 147 | 189.5 | 0.0 % | | 148 | 20.9 | 0.0 % | | 149 | 28.8 | 0.0 % | | 150 | 30.5 | 0.0 % | | 151 | 26.9 | 0.0 % | | 152 | 24.7 | 0.0 % | | 153 | 33.0 | 0.0 % | | 1 | 3.4 | 0.0 % | | 2 | 3.4 | 0.0 % | | 3 | 3.3 | 0.0 % | | 4 | 3.2 | 0.0 % | | 5 | 3.1 | 0.0 % | | 6 | 2.9 | 0.0 % | | 7 | 3.1 | 0.0 % | | 8 | 4.5 | 0.0 % | | 9 | 4.4 | 0.0 % | | 10 | 6.3 | 0.0 % | | 11 | 7.6 | 0.0 % | | 12 | 7.5 | 0.0 % | | 13 | 7.8 | 0.0 % | | 14 | 0.3 | 0.0 % | | 15 | 7.3 | 0.0 % | | 16 | 0.4 | 0.0 % | | 17 | 7.9 | 0.0 % | | 18 | 7.9 | 0.0 % | | 19 | 7.7 | 0.0 % | | 20 | 8.0 | 0.0 % | | 21 | 8.2 | 0.0 % | | 22 | 35.6 | 0.0 % | | 23 | 31.3 | 0.0 % | | 24 | 27.1 | 0.0 % | | 25 | 26.3 | 0.0 % | | 26 | 23.5 | 0.0 % | | 27 | 3.2 | 0.0 % | | 28 | 94.7 | 0.0 % | | 29 | 24.7 | 0.0 % | | 30 | 24.5 | 0.0 % | | 31 | 23.7 | 0.0 % | | 32 | 25.5 | 0.0 % | | 33 | 28.8 | 0.0 % | | 34 | 28.1 | 0.0 % | | 35 | 32.7 | 0.0 % | | 36 | 26.3 | 0.0 % | | 37 | 24.0 | 0.0 % | | 38 | 33.6 | 0.0 % | | 39 | 32.1 | 0.0 % | | 40 | 31.3 | 0.0 % | | 41 | 24.2 | 0.0 % | | 42 | 28.6 | 0.0 % | | 43 | 26.9 | 0.0 % | | 44 | 23.7 | 0.0 % | | 45 | 27.7 | 0.0 % | | 46 | 25.2 | 0.0 % | | 47 | 28.8 | 0.0 % | | 48 | 25.5 | 0.0 % | | 49 | 24.3 | 0.0 % | | 50 | 22.9 | 0.0 % | | 51 | 30.5 | 0.0 % | | 52 | 400.0 | 0.0 % | | 53 | 514.3 | 0.0 % | | 54 | 1800.0 | 0.0 % | | 55 | 720.0 | 0.0 % | | 56 | 3600.0 | 0.0 % | | 57 | 514.3 | 0.0 % | | 58 | 900.0 | 0.0 % | | 59 | 3600.0 | 0.0 % | | 60 | 3600.0 | 0.0 % | | 61 | 3600.0 | 0.0 % | | 62 | 3600.0 | 0.0 % | | 63 | 1800.0 | 0.0 % | | 64 | 3600.0 | 0.0 % | | 65 | 3600.0 | 0.0 % | | 66 | 1200.0 | 0.0 % | | 67 | 3600.0 | 0.0 % | | 68 | 3600.0 | 0.0 % | | 69 | 3600.0 | 0.0 % | | 70 | 3600.0 | 0.0 % | | 71 | 3600.0 | 0.0 % | | 72 | 514.3 | 0.0 % | | 73 | 400.0 | 0.0 % | | 74 | 3600.0 | 0.0 % | | 75 | 900.0 | 0.0 % | | 76 | 1800.0 | 0.0 % | | 77 | 3600.0 | 0.0 % | | 78 | 3600.0 | 0.0 % | | 79 | 450.0 | 0.0 % | | 80 | 3600.0 | 0.0 % | | 81 | 1200.0 | 0.0 % | | 82 | 3600.0 | 0.0 % | | 83 | 3600.0 | 0.0 % | | 84 | 3600.0 | 0.0 % | | 85 | 3600.0 | 0.0 % | | 86 | 3600.0 | 0.0 % | | 87 | 3600.0 | 0.0 % | | 88 | 1200.0 | 0.0 % | | 89 | 3600.0 | 0.0 % | | 90 | 3600.0 | 0.0 % | | 91 | 3600.0 | 0.0 % | | 92 | 3600.0 | 0.0 % | | 93 | 1200.0 | 0.0 % | | 94 | 3600.0 | 0.0 % | | 95 | 3600.0 | 0.0 % | | 96 | 3600.0 | 0.0 % | | 97 | 0.5 | 0.0 % | | 98 | 3600.0 | 0.0 % | | 99 | 900.0 | 0.0 % | | 100 | 900.0 | 0.0 % | | 101 | 1800.0 | 0.0 % | | 102 | 450.0 | 0.0 % | | 103 | 400.0 | 0.0 % | | 104 | 3600.0 | 0.0 % | | 105 | 450.0 | 0.0 % | | 106 | 1200.0 | 0.0 % | | 107 | 600.0 | 0.0 % | | 108 | 450.0 | 0.0 % | | 109 | 3600.0 | 0.0 % | | 110 | 514.3 | 0.0 % | | 111 | 1800.0 | 0.0 % | | 112 | 1800.0 | 0.0 % | | 113 | 1800.0 | 0.0 % | | 114 | 900.0 | 0.0 % | | 115 | 1800.0 | 0.0 % | | 116 | 1200.0 | 0.0 % | | 117 | 900.0 | 0.0 % | | 118 | 3600.0 | 0.0 % | | 119 | 3600.0 | 0.0 % | | 120 | 3600.0 | 0.0 % | | 121 | 3600.0 | 0.0 % | | 122 | 514.3 | 0.0 % | | 123 | 3600.0 | 0.0 % | | 124 | 3600.0 | 0.0 % | | 125 | 3600.0 | 0.0 % | | 126 | 3600.0 | 0.0 % | | 127 | 3600.0 | 0.0 % | | 128 | 3600.0 | 0.0 % | | 129 | 600.0 | 0.0 % | | 130 | 3600.0 | 0.0 % | | 131 | 1200.0 | 0.0 % | | 132 | 3600.0 | 0.0 % | | 133 | 3600.0 | 0.0 % | | 134 | 3600.0 | 0.0 % | | 135 | 3600.0 | 0.0 % | | 136 | 600.0 | 0.0 % | | 137 | 720.0 | 0.0 % | | 138 | 3600.0 | 0.0 % | | 139 | 3600.0 | 0.0 % | | 140 | 3600.0 | 0.0 % | | 141 | 3600.0 | 0.0 % | | 142 | 514.3 | 0.0 % | | 143 | 400.0 | 0.0 % | | 144 | 3600.0 | 0.0 % | | 145 | 1800.0 | 0.0 % | | 146 | 3600.0 | 0.0 % | | 147 | 189.5 | 0.0 % | | 148 | 20.9 | 0.0 % | | 149 | 28.8 | 0.0 % | | 150 | 30.5 | 0.0 % | | 151 | 26.9 | 0.0 % | | 152 | 24.7 | 0.0 % | | 153 | 33.0 | 0.0 % | | 1 | 3.3 | 0.0 % | | 2 | 3.4 | 0.0 % | | 3 | 3.2 | 0.0 % | | 4 | 3.2 | 0.0 % | | 5 | 3.1 | 0.0 % | | 6 | 2.9 | 0.0 % | | 7 | 3.1 | 0.0 % | | 8 | 3.5 | 0.0 % | | 9 | 3.0 | 0.0 % | | 10 | 3.9 | 0.0 % | | 11 | 2.7 | 0.0 % | | 12 | 7.4 | 0.0 % | | 13 | 7.7 | 0.0 % | | 14 | 0.3 | 0.0 % | | 15 | 4.8 | 0.0 % | | 16 | 0.4 | 0.0 % | | 17 | 4.4 | 0.0 % | | 18 | 4.1 | 0.0 % | | 19 | 6.0 | 0.0 % | | 20 | 6.2 | 0.0 % | | 21 | 6.5 | 0.0 % | | 22 | 9.4 | 0.0 % | | 23 | 7.1 | 0.0 % | | 24 | 7.7 | 0.0 % | | 25 | 2.2 | 0.0 % | | 26 | 23.4 | 0.0 % | | 27 | 3.2 | 0.0 % | | 28 | 92.3 | 0.0 % | | 29 | 24.5 | 0.0 % | | 30 | 24.3 | 0.0 % | | 31 | 23.5 | 0.0 % | | 32 | 25.4 | 0.0 % | | 33 | 16.7 | 0.0 % | | 34 | 13.4 | 0.0 % | | 35 | 14.5 | 0.0 % | | 36 | 12.0 | 0.0 % | | 37 | 11.2 | 0.0 % | | 38 | 12.6 | 0.0 % | | 39 | 12.8 | 0.0 % | | 40 | 19.7 | 0.0 % | | 41 | 24.2 | 0.0 % | | 42 | 28.6 | 0.0 % | | 43 | 26.9 | 0.0 % | | 44 | 23.7 | 0.0 % | | 45 | 27.7 | 0.0 % | | 46 | 25.2 | 0.0 % | | 47 | 28.8 | 0.0 % | | 48 | 25.5 | 0.0 % | | 49 | 24.3 | 0.0 % | | 50 | 22.9 | 0.0 % | | 51 | 30.5 | 0.0 % | | 52 | 400.0 | 0.0 % | | 53 | 514.3 | 0.0 % | | 54 | 1800.0 | 0.0 % | | 55 | 720.0 | 0.0 % | | 56 | 3600.0 | 0.0 % | | 57 | 514.3 | 0.0 % | | 58 | 900.0 | 0.0 % | | 59 | 3600.0 | 0.0 % | | 60 | 3600.0 | 0.0 % | | 61 | 3600.0 | 0.0 % | | 62 | 3600.0 | 0.0 % | | 63 | 1800.0 | 0.0 % | | 64 | 3600.0 | 0.0 % | | 65 | 3600.0 | 0.0 % | | 66 | 1200.0 | 0.0 % | | 67 | 3600.0 | 0.0 % | | 68 | 3600.0 | 0.0 % | | 69 | 3600.0 | 0.0 % | | 70 | 3600.0 | 0.0 % | | 71 | 3600.0 | 0.0 % | | 72 | 514.3 | 0.0 % | | 73 | 400.0 | 0.0 % | | 74 | 3600.0 | 0.0 % | | 75 | 900.0 | 0.0 % | | 76 | 1800.0 | 0.0 % | | 77 | 3600.0 | 0.0 % | | 78 | 3600.0 | 0.0 % | | 79 | 450.0 | 0.0 % | | 80 | 3600.0 | 0.0 % | | 81 | 1200.0 | 0.0 % | | 82 | 3600.0 | 0.0 % | | 83 | 3600.0 | 0.0 % | | 84 | 3600.0 | 0.0 % | | 85 | 3600.0 | 0.0 % | | 86 | 3600.0 | 0.0 % | | 87 | 3600.0 | 0.0 % | | 88 | 1200.0 | 0.0 % | | 89 | 3600.0 | 0.0 % | | 90 | 3600.0 | 0.0 % | | 91 | 3600.0 | 0.0 % | | 92 | 3600.0 | 0.0 % | | 93 | 1200.0 | 0.0 % | | 94 | 3600.0 | 0.0 % | | 95 | 3600.0 | 0.0 % | | 96 | 3600.0 | 0.0 % | | 97 | 0.5 | 0.0 % | | 98 | 3600.0 | 0.0 % | | 99 | 900.0 | 0.0 % | | 100 | 900.0 | 0.0 % | | 101 | 1800.0 | 0.0 % | | 102 | 450.0 | 0.0 % | | 103 | 400.0 | 0.0 % | | 104 | 3600.0 | 0.0 % | | 105 | 450.0 | 0.0 % | | 106 | 1200.0 | 0.0 % | | 107 | 600.0 | 0.0 % | | 108 | 450.0 | 0.0 % | | 109 | 3600.0 | 0.0 % | | 110 | 514.3 | 0.0 % | | 111 | 1800.0 | 0.0 % | | 112 | 1800.0 | 0.0 % | | 113 | 1800.0 | 0.0 % | | 114 | 900.0 | 0.0 % | | 115 | 1800.0 | 0.0 % | | 116 | 1200.0 | 0.0 % | | 117 | 900.0 | 0.0 % | | 118 | 3600.0 | 0.0 % | | 119 | 3600.0 | 0.0 % | | 120 | 3600.0 | 0.0 % | | 121 | 3600.0 | 0.0 % | | 122 | 514.3 | 0.0 % | | 123 | 3600.0 | 0.0 % | | 124 | 3600.0 | 0.0 % | | 125 | 3600.0 | 0.0 % | | 126 | 3600.0 | 0.0 % | | 127 | 3600.0 | 0.0 % | | 128 | 3600.0 | 0.0 % | | 129 | 600.0 | 0.0 % | | 130 | 3600.0 | 0.0 % | | 131 | 1200.0 | 0.0 % | | 132 | 3600.0 | 0.0 % | | 133 | 3600.0 | 0.0 % | | 134 | 3600.0 | 0.0 % | | 135 | 3600.0 | 0.0 % | | 136 | 600.0 | 0.0 % | | 137 | 720.0 | 0.0 % | | 138 | 3600.0 | 0.0 % | | 139 | 3600.0 | 0.0 % | | 140 | 3600.0 | 0.0 % | | 141 | 3600.0 | 0.0 % | | 142 | 514.3 | 0.0 % | | 143 | 400.0 | 0.0 % | | 144 | 3600.0 | 0.0 % | | 145 | 1800.0 | 0.0 % | | 146 | 3600.0 | 0.0 % | | 147 | 189.5 | 0.0 % | | 148 | 20.9 | 0.0 % | | 149 | 28.8 | 0.0 % | | 150 | 30.5 | 0.0 % | | 151 | 26.9 | 0.0 % | | 152 | 24.7 | 0.0 % | | 39.4 | -15212.4 | 0.0 % |
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