7.0 km | 00:39:13 | 05:35/km日期: 2015-11-06 15:56 - 平均心率: 157 - 卡路里: 409 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'25" / 04'56" / 05'29" / 05'28" / 05'05" / 05'33" / 05'54" / 05'53" / 06'18" / 01'55" / 10'31" / 10'15" / 10'57" / 11'17" / 11'47" / 13'14" / 11'42" / 05'58" / 06'18" / 127'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 15 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 05'29" | 00:15'50" |
| 4 | 05'28" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'33" | 00:31'56" |
| 7 | 05'54" | 00:37'50" |
| 8 | 05'53" | 00:43'43" |
| 9 | 06'18" | 00:50'01" |
| 10 | 01'55" | 00:51'56" |
| 1 | 10'31" | 01:02'27" |
| 2 | 10'15" | 01:12'42" |
| 3 | 10'57" | 01:23'39" |
| 4 | 11'17" | 01:34'56" |
| 5 | 11'47" | 01:46'43" |
| 6 | 13'14" | 01:59'57" |
| 7 | 11'42" | 02:11'39" |
| 8 | 05'58" | 02:17'37" |
| 9 | 06'18" | 02:23'55" |
| 7.0 | 00'-9" | 02:25'50" |
留言 
展開計圈分析
