9.3 km | 00:51:34 | 05:32/km日期: 2016-03-05 16:53 - 總爬升: 150 m - 平均心率: 150 - 卡路里: 542 Cal
Pace: 03'13" / 06'12" / 08'07" / 09'12" / 15'18" / 04'11" / 05'51" / 05'38" / 06'41" / 06'35" / 07'26" / 08'03" / 06'17" / 05'35" / 05'55" / 03'52" / 08'57" / 11'48" / 13'49" / 14'50" / 20'57" / 09'58" / 11'32" / 11'02" / 11'39" / 08'00" / 07'26" / 08'03" / 06'17" / 05'35" / 05'55" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'45") | 1000 / 1000 |
2 | | 05'36" (+00'38") | 1000 / 2000 |
3 | | 05'41" (+00'43") | 1000 / 3000 |
4 | | 05'38" (+00'40") | 1000 / 4000 |
5 | | 05'39" (+00'41") | 1000 / 5000 |
6 | | 05'46" (+00'48") | 1000 / 6000 |
7 | | 05'41" (+00'43") | 1000 / 7000 |
8 | | 05'23" (+00'25") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 04'52" | 294 / 9294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 06'12" | 00:09'25" |
3 | 08'07" | 00:17'32" |
4 | 09'12" | 00:26'44" |
5 | 15'18" | 00:42'02" |
6 | 04'11" | 00:46'13" |
7 | 05'51" | 00:52'04" |
8 | 05'38" | 00:57'42" |
9 | 06'41" | 01:04'23" |
10 | 06'35" | 01:10'58" |
11 | 07'26" | 01:18'24" |
12 | 08'03" | 01:26'27" |
13 | 06'17" | 01:32'44" |
14 | 05'35" | 01:38'19" |
15 | 05'55" | 01:44'14" |
16 | 03'52" | 01:48'06" |
1 | 08'57" | 01:57'03" |
2 | 11'48" | 02:08'51" |
3 | 13'49" | 02:22'40" |
4 | 14'50" | 02:37'30" |
5 | 20'57" | 02:58'27" |
6 | 09'58" | 03:08'25" |
7 | 11'32" | 03:19'57" |
8 | 11'02" | 03:30'59" |
9 | 11'39" | 03:42'38" |
10 | 08'00" | 03:50'38" |
11 | 07'26" | 03:58'04" |
12 | 08'03" | 04:06'07" |
13 | 06'17" | 04:12'24" |
14 | 05'35" | 04:17'59" |
15 | 05'55" | 04:23'54" |
9.3 | 00'-10" | 04:27'46" |