15.7 km | 01:47:27 | 06:50/km日期: 2016-03-06 15:27 - 總爬升: 675 m - 平均心率: 150 - 卡路里: 986 Cal - 溫度: 23°C - 濕度: 79%
Pace: 03'13" / 06'12" / 08'07" / 09'12" / 15'18" / 04'11" / 05'51" / 05'38" / 06'41" / 06'35" / 07'26" / 08'03" / 06'17" / 05'35" / 05'55" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'10") | 1000 / 1000 |
2 | | 06'12" (+00'42") | 1000 / 2000 |
3 | | 08'06" (+02'36") | 1000 / 3000 |
4 | | 09'11" (+03'41") | 1000 / 4000 |
5 | | 10'24" (+04'54") | 757 / 4757 |
6 | | 07'41" (+02'11") | 1000 / 5757 |
7 | | 06'06" (+00'36") | 1000 / 6757 |
8 | | 05'30" | 1000 / 7757 |
9 | | 06'29" (+00'59") | 1000 / 8757 |
10 | | 06'40" (+01'10") | 1000 / 9757 |
11 | | 06'59" (+01'29") | 1000 / 10757 |
12 | | 07'16" (+01'46") | 1000 / 11757 |
13 | | 06'41" (+01'11") | 1000 / 12757 |
14 | | 05'49" (+00'19") | 1000 / 13757 |
15 | | 05'44" (+00'14") | 1000 / 14757 |
16 | | 05'45" (+00'15") | 933 / 15691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 06'12" | 00:09'25" |
3 | 08'07" | 00:17'32" |
4 | 09'12" | 00:26'44" |
5 | 15'18" | 00:42'02" |
6 | 04'11" | 00:46'13" |
7 | 05'51" | 00:52'04" |
8 | 05'38" | 00:57'42" |
9 | 06'41" | 01:04'23" |
10 | 06'35" | 01:10'58" |
11 | 07'26" | 01:18'24" |
12 | 08'03" | 01:26'27" |
13 | 06'17" | 01:32'44" |
14 | 05'35" | 01:38'19" |
15 | 05'55" | 01:44'14" |
15.7 | 05'35" | 01:48'06" |