11.7 km | 01:04:55 | 05:34/km日期: 2016-03-16 15:26 - 總爬升: 147 m - 平均心率: 145 - 卡路里: 641 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'04" / 09'20" / 06'00" / 07'43" / 06'22" / 09'21" / 08'00" / 10'05" / 06'34" / 05'45" / 07'48" / 08'04" / 09'16" / 07'35" / 05'38" / 01'08" / 11'43" / 14'34" / 10'26" / 12'20" / 13'41" / 13'52" / 12'36" / 17'35" / 12'43" / 11'01" / 13'58" / 11'31" / 09'16" / 07'35" / 05'38" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'28") | 1651 / 1651 |
| 2 | | 04'29" (+00'16") | 3000 / 4651 |
| 3 | | 11'19" (+07'06") | 441 / 5092 |
| 4 | | 04'24" (+00'11") | 2000 / 7092 |
| 5 | | 12'30" (+08'17") | 399 / 7492 |
| 6 | | 04'14" (+00'01") | 1000 / 8492 |
| 7 | | 12'22" (+08'09") | 242 / 8734 |
| 8 | | 04'13" | 1000 / 9734 |
| 9 | | 06'47" (+02'34") | 1000 / 10734 |
| 10 | | 05'28" (+01'15") | 917 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'20" | 00:15'24" |
| 3 | 06'00" | 00:21'24" |
| 4 | 07'43" | 00:29'07" |
| 5 | 06'22" | 00:35'29" |
| 6 | 09'21" | 00:44'50" |
| 7 | 08'00" | 00:52'50" |
| 8 | 10'05" | 01:02'55" |
| 9 | 06'34" | 01:09'29" |
| 10 | 05'45" | 01:15'14" |
| 11 | 07'48" | 01:23'02" |
| 12 | 08'04" | 01:31'06" |
| 13 | 09'16" | 01:40'22" |
| 14 | 07'35" | 01:47'57" |
| 15 | 05'38" | 01:53'35" |
| 16 | 01'08" | 01:54'43" |
| 1 | 11'43" | 02:06'26" |
| 2 | 14'34" | 02:21'00" |
| 3 | 10'26" | 02:31'26" |
| 4 | 12'20" | 02:43'46" |
| 5 | 13'41" | 02:57'27" |
| 6 | 13'52" | 03:11'19" |
| 7 | 12'36" | 03:23'55" |
| 8 | 17'35" | 03:41'30" |
| 9 | 12'43" | 03:54'13" |
| 10 | 11'01" | 04:05'14" |
| 11 | 13'58" | 04:19'12" |
| 12 | 11'31" | 04:30'43" |
| 13 | 09'16" | 04:39'59" |
| 14 | 07'35" | 04:47'34" |
| 15 | 05'38" | 04:53'12" |
| 11.7 | 00'-3" | 04:54'20" |
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