15.3 km | 01:29:26 | 05:51/km日期: 2016-04-18 16:08 - 總爬升: 442 m - 平均心率: 146 - 卡路里: 818 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'32" / 10'17" / 05'49" / 05'43" / 05'30" / 05'18" / 05'32" / 08'00" / 05'47" / 05'14" / 00'04" / 10'01" / 14'55" / 10'35" / 10'28" / 10'13" / 05'36" / 05'32" / 08'00" / 05'47" / 05'14" / 00'04" / 16'13" / 21'18" / 16'54" / 16'38" / 16'22" / 12'08" / 12'05" / 14'28" / 14'16" / 11'33" / 06'23" / 06'17" / 06'27" / 06'34" / 02'07" / 22'15" / 30'00" / 23'02" / 23'56" / 22'40" / 20'36" / 18'49" / 22'55" / 20'17" / 18'00" / 12'01" / 16'09" / 10'55" / 21'16" / 26'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'47") | 1000 / 1000 |
2 | | 05'36" (+00'21") | 1000 / 2000 |
3 | | 06'08" (+00'53") | 1000 / 3000 |
4 | | 06'09" (+00'54") | 1000 / 4000 |
5 | | 05'51" (+00'36") | 1000 / 5000 |
6 | | 06'29" (+01'14") | 211 / 5211 |
7 | | 05'47" (+00'32") | 1000 / 6211 |
8 | | 06'20" (+01'05") | 1000 / 7211 |
9 | | 07'01" (+01'46") | 250 / 7461 |
10 | | 05'50" (+00'35") | 1000 / 8461 |
11 | | 06'02" (+00'47") | 1000 / 9461 |
12 | | 05'45" (+00'30") | 1000 / 10461 |
13 | | 05'45" (+00'30") | 1000 / 11461 |
14 | | 06'03" (+00'48") | 1000 / 12461 |
15 | | 05'15" | 1000 / 13461 |
16 | | 05'17" (+00'02") | 1000 / 14461 |
17 | | 05'30" (+00'15") | 792 / 15254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 235.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 10'17" | 00:15'49" |
3 | 05'49" | 00:21'38" |
4 | 05'43" | 00:27'21" |
5 | 05'30" | 00:32'51" |
6 | 05'18" | 00:38'09" |
7 | 05'32" | 00:43'41" |
8 | 08'00" | 00:51'41" |
9 | 05'47" | 00:57'28" |
10 | 05'14" | 01:02'42" |
11 | 00'04" | 01:02'46" |
1 | 10'01" | 01:12'47" |
2 | 14'55" | 01:27'42" |
3 | 10'35" | 01:38'17" |
4 | 10'28" | 01:48'45" |
5 | 10'13" | 01:58'58" |
6 | 05'36" | 02:04'34" |
7 | 05'32" | 02:10'06" |
8 | 08'00" | 02:18'06" |
9 | 05'47" | 02:23'53" |
10 | 05'14" | 02:29'07" |
11 | 00'04" | 02:29'11" |
1 | 16'13" | 02:45'24" |
2 | 21'18" | 03:06'42" |
3 | 16'54" | 03:23'36" |
4 | 16'38" | 03:40'14" |
5 | 16'22" | 03:56'36" |
6 | 12'08" | 04:08'44" |
7 | 12'05" | 04:20'49" |
8 | 14'28" | 04:35'17" |
9 | 14'16" | 04:49'33" |
10 | 11'33" | 05:01'06" |
11 | 06'23" | 05:07'29" |
12 | 06'17" | 05:13'46" |
13 | 06'27" | 05:20'13" |
14 | 06'34" | 05:26'47" |
15 | 02'07" | 05:28'54" |
1 | 22'15" | 05:51'09" |
2 | 30'00" | 06:21'09" |
3 | 23'02" | 06:44'11" |
4 | 23'56" | 07:08'07" |
5 | 22'40" | 07:30'47" |
6 | 20'36" | 07:51'23" |
7 | 18'49" | 08:10'12" |
8 | 22'55" | 08:33'07" |
9 | 20'17" | 08:53'24" |
10 | 18'00" | 09:11'24" |
11 | 12'01" | 09:23'25" |
12 | 16'09" | 09:39'34" |
13 | 10'55" | 09:50'29" |
14 | 21'16" | 10:11'45" |
15.3 | 00'-11" | 10:18'26" |