5.1 km | 00:23:44 | 04:39/km日期: 2016-04-24 16:12 - 平均心率: 146 - 卡路里: 264 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'32" / 10'17" / 05'49" / 05'43" / 05'30" / 05'18" / 05'32" / 08'00" / 05'47" / 05'14" / 00'04" / 10'01" / 14'55" / 10'35" / 10'28" / 10'13" / 05'36" / 05'32" / 08'00" / 05'47" / 05'14" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 04'37" (+00'08") | 1000 / 2000 |
3 | | 04'46" (+00'17") | 1000 / 3000 |
4 | | 04'45" (+00'16") | 1000 / 4000 |
5 | | 04'43" (+00'14") | 1000 / 5000 |
6 | | 04'21" | 88 / 5088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 235.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 10'17" | 00:15'49" |
3 | 05'49" | 00:21'38" |
4 | 05'43" | 00:27'21" |
5 | 05'30" | 00:32'51" |
6 | 05'18" | 00:38'09" |
7 | 05'32" | 00:43'41" |
8 | 08'00" | 00:51'41" |
9 | 05'47" | 00:57'28" |
10 | 05'14" | 01:02'42" |
11 | 00'04" | 01:02'46" |
1 | 10'01" | 01:12'47" |
2 | 14'55" | 01:27'42" |
3 | 10'35" | 01:38'17" |
4 | 10'28" | 01:48'45" |
5 | 10'13" | 01:58'58" |
6 | 05'36" | 02:04'34" |
7 | 05'32" | 02:10'06" |
8 | 08'00" | 02:18'06" |
9 | 05'47" | 02:23'53" |
10 | 05'14" | 02:29'07" |
5.1 | 00'00" | 02:29'11" |