1.3 km | 00:06:10 | 04:51/km日期: 2016-07-16 21:22 - 平均心率: 142 - 卡路里: 60 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'22" / 06'12" / 06'13" / 06'13" / 06'29" / 00'06" / 10'47" / 10'37" / 10'39" / 10'41" / 10'52" / 00'11" / 16'59" / 10'47" / 10'39" / 10'41" / 10'52" / 00'11" / 21'01" / 15'19" / 10'49" / 10'41" / 10'52" / 00'11" / 25'52" / 16'38" / 10'49" / 10'41" / 10'52" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'35") | 405 / 405 |
2 | | 04'42" (+00'10") | 406 / 812 |
3 | | 04'32" | 404 / 1216 |
4 | | 06'17" (+01'45") | 55 / 1271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 203.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'13" | 00:18'47" |
4 | 06'13" | 00:25'00" |
5 | 06'29" | 00:31'29" |
6 | 00'06" | 00:31'35" |
1 | 10'47" | 00:42'22" |
2 | 10'37" | 00:52'59" |
3 | 10'39" | 01:03'38" |
4 | 10'41" | 01:14'19" |
5 | 10'52" | 01:25'11" |
6 | 00'11" | 01:25'22" |
1 | 16'59" | 01:42'21" |
2 | 10'47" | 01:53'08" |
3 | 10'39" | 02:03'47" |
4 | 10'41" | 02:14'28" |
5 | 10'52" | 02:25'20" |
6 | 00'11" | 02:25'31" |
1 | 21'01" | 02:46'32" |
2 | 15'19" | 03:01'51" |
3 | 10'49" | 03:12'40" |
4 | 10'41" | 03:23'21" |
5 | 10'52" | 03:34'13" |
6 | 00'11" | 03:34'24" |
1 | 25'52" | 04:00'16" |
2 | 16'38" | 04:16'54" |
3 | 10'49" | 04:27'43" |
4 | 10'41" | 04:38'24" |
5 | 10'52" | 04:49'16" |
1.3 | 00'00" | 04:49'27" |