10.0 km | 00:56:48 | 05:40/km日期: 2016-12-12 16:51 - 平均心率: 181 - 卡路里: 996 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'16" / 05'30" / 05'25" / 05'41" / 05'49" / 05'38" / 05'43" / 05'41" / 05'54" / 05'36" / 44'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1005 / 1005 |
| 2 | | 05'31" (+00'17") | 1008 / 2014 |
| 3 | | 05'24" (+00'10") | 1008 / 3023 |
| 4 | | 05'40" (+00'26") | 1008 / 4031 |
| 5 | | 05'50" (+00'36") | 1013 / 5044 |
| 6 | | 05'39" (+00'25") | 1004 / 6048 |
| 7 | | 05'41" (+00'27") | 1009 / 7058 |
| 8 | | 05'41" (+00'27") | 1000 / 8059 |
| 9 | | 05'49" (+00'35") | 1009 / 9068 |
| 10 | | 05'40" (+00'26") | 1012 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 119.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'25" | 00:16'11" |
| 4 | 05'41" | 00:21'52" |
| 5 | 05'49" | 00:27'41" |
| 6 | 05'38" | 00:33'19" |
| 7 | 05'43" | 00:39'02" |
| 8 | 05'41" | 00:44'43" |
| 9 | 05'54" | 00:50'37" |
| 10 | 05'36" | 00:56'13" |
| 10.0 | 44'52" | 00:56'48" |
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