11.5 km | 01:17:13 | 06:42/km日期: 2016-12-14 19:43 - 地點: 愛河沿岸 - 卡路里: 494 Cal - 總步數: 13377 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'42" / 06'55" / 06'58" / 06'46" / 06'44" / 06'50" / 06'42" / 06'38" / 06'32" / 06'24" / 06'40" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1005 / 1005 | 174 / 94 |
| 2 | | 07'00" (+00'56") | 1002 / 2008 | 166 / 86 |
| 3 | | 07'03" (+00'59") | 1008 / 3016 | 163 / 86 |
| 4 | | 06'45" (+00'41") | 1003 / 4019 | 172 / 85 |
| 5 | | 06'42" (+00'38") | 1002 / 5022 | 176 / 84 |
| 6 | | 06'48" (+00'44") | 1004 / 6026 | 176 / 83 |
| 7 | | 06'46" (+00'42") | 1001 / 7028 | 177 / 83 |
| 8 | | 06'42" (+00'38") | 1002 / 8031 | 177 / 84 |
| 9 | | 06'32" (+00'28") | 1005 / 9036 | 178 / 85 |
| 10 | | 06'24" (+00'20") | 1002 / 10038 | 175 / 88 |
| 11 | | 06'32" (+00'28") | 1008 / 11047 | 172 / 88 |
| 12 | | 06'46" (+00'42") | 521 / 11568 | 163 / 90 |
12月累積里程 :
100.77 km 
MIZUNO wave rider 18 累積 :
805.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'55" | 00:12'37" |
| 3 | 06'58" | 00:19'35" |
| 4 | 06'46" | 00:26'21" |
| 5 | 06'44" | 00:33'05" |
| 6 | 06'50" | 00:39'55" |
| 7 | 06'42" | 00:46'37" |
| 8 | 06'38" | 00:53'15" |
| 9 | 06'32" | 00:59'47" |
| 10 | 06'24" | 01:06'11" |
| 11 | 06'40" | 01:12'51" |
| 11.5 | 08'22" | 01:17'13" |
展開計圈分析
留言 
