| 64.5 km | 03:37:48 | 17.8 km/h日期: 2016-12-11 05:36 - 總爬升: 574 m - 卡路里: 1851 Cal - 溫度: 20°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.51 (-39.74) | 1002 / 1002 | 2 | | 22.36 (-33.89) | 1002 / 2005 | 3 | | 16.51 (-39.74) | 1001 / 3006 | 4 | | 17.73 (-38.52) | 1007 / 4014 | 5 | | 17.82 (-38.43) | 1008 / 5022 |
6 | | 23.08 (-33.17) | 1005 / 6027 | 7 | | 24.16 (-32.09) | 1002 / 7029 | 8 | | 15.72 (-40.53) | 1005 / 8035 | 9 | | 10.43 (-45.82) | 1005 / 9040 | 10 | | 11.08 (-45.17) | 1003 / 10044 | 11 | | 10.17 (-46.08) | 1006 / 11050 | 12 | | 13.48 (-42.77) | 1005 / 12055 | 13 | | 5.08 (-51.17) | 1010 / 13065 | 14 | | 22.64 (-33.61) | 1002 / 14067 | 15 | | 18.65 (-37.60) | 1007 / 15075 | 16 | | 19.05 (-37.20) | 1002 / 16077 | 17 | | 15.06 (-41.19) | 1003 / 17081 | 18 | | 16.98 (-39.27) | 1011 / 18093 | 19 | | 32.14 (-24.11) | 1011 / 19104 | 20 | | 14.81 (-41.44) | 1001 / 20105 | 21 | | 25.53 (-30.72) | 1001 / 21107 | 22 | | 24.32 (-31.93) | 1008 / 22116 | 23 | | 12.95 (-43.30) | 1004 / 23121 | 24 | | 11.69 (-44.56) | 1004 / 24125 | 25 | | 11.36 (-44.89) | 1006 / 25131 | 26 | | 14.23 (-42.02) | 1007 / 26139 | 27 | | 13.24 (-43.01) | 1008 / 27147 | 28 | | 12.90 (-43.35) | 1008 / 28155 | 29 | | 18.27 (-37.98) | 1009 / 29165 | 30 | | 23.68 (-32.57) | 1001 / 30166 | 31 | | 20.34 (-35.91) | 1009 / 31176 | 32 | | 27.27 (-28.98) | 1009 / 32185 | 33 | | 24.16 (-32.09) | 1004 / 33190 | 34 | | 47.37 (-8.88) | 1006 / 34196 | 35 | | 51.43 (-4.82) | 1012 / 35208 | 36 | | 56.25 | 1005 / 36214 | 37 | | 15.19 (-41.06) | 1006 / 37221 | 38 | | 13.69 (-42.56) | 1003 / 38224 | 39 | | 18.18 (-38.07) | 1002 / 39227 | 40 | | 21.56 (-34.69) | 1008 / 40235 | 41 | | 17.06 (-39.19) | 1003 / 41239 | 42 | | 28.57 (-27.68) | 1010 / 42250 | 43 | | 11.80 (-44.45) | 1008 / 43259 | 44 | | 21.95 (-34.30) | 1004 / 44263 | 45 | | 17.73 (-38.52) | 1002 / 45266 | 46 | | 22.22 (-34.03) | 1006 / 46272 | 47 | | 21.95 (-34.30) | 1001 / 47273 | 48 | | 21.82 (-34.43) | 1008 / 48282 | 49 | | 18.65 (-37.60) | 1000 / 49282 | 50 | | 22.78 (-33.47) | 1008 / 50291 | 51 | | 21.18 (-35.07) | 1001 / 51292 | 52 | | 28.12 (-28.12) | 1012 / 52305 | 53 | | 28.35 (-27.90) | 1002 / 53307 | 54 | | 26.67 (-29.58) | 1006 / 54313 | 55 | | 26.09 (-30.16) | 1008 / 55322 | 56 | | 14.57 (-41.68) | 1007 / 56329 | 57 | | 24.00 (-32.25) | 1000 / 57330 | 58 | | 20.69 (-35.56) | 1006 / 58336 | 59 | | 23.53 (-32.72) | 1004 / 59340 | 60 | | 23.08 (-33.17) | 1008 / 60349 | 61 | | 23.68 (-32.57) | 1012 / 61361 | 62 | | 18.75 (-37.50) | 1005 / 62366 | 63 | | 19.46 (-36.79) | 1007 / 63373 | 64 | | 24.00 (-32.25) | 1009 / 64382 | 65 | | 19.78 (-36.47) | 470 / 64853 |
12月累積里程 : 231.65 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.4 | -3.2 % | 2 | 22.2 | -1.4 % | 3 | 16.4 | -4.3 % | 4 | 17.7 | -0.4 % | 5 | 17.7 | 2.3 % | 6 | 22.8 | -0.4 % | 7 | 24.0 | -1.8 % | 8 | 15.7 | 2.8 % | 9 | 10.4 | 3.6 % | 10 | 11.1 | 5.6 % | 11 | 10.1 | 6.1 % | 12 | 13.3 | 2.8 % | 13 | 5.0 | 5.4 % | 14 | 22.6 | -2.5 % | 15 | 18.6 | 1.8 % | 16 | 19.1 | 2.8 % | 17 | 15.3 | 4.0 % | 18 | 16.4 | 3.5 % | 19 | 31.0 | -4.0 % | 20 | 14.8 | 2.7 % | 21 | 25.4 | -1.6 % | 22 | 24.3 | -0.7 % | 23 | 13.1 | 4.1 % | 24 | 11.5 | 4.3 % | 25 | 11.4 | 4.1 % | 26 | 14.0 | 3.4 % | 27 | 13.2 | 3.7 % | 28 | 12.9 | 2.1 % | 29 | 18.5 | 2.0 % | 30 | 22.6 | -5.5 % | 31 | 20.3 | 1.4 % | 32 | 26.5 | -0.8 % | 33 | 23.2 | -2.9 % | 34 | 46.2 | -5.5 % | 35 | 50.7 | -7.5 % | 36 | 55.4 | -8.4 % | 37 | 35.3 | -5.6 % | 38 | 9.2 | -1.0 % | 39 | 18.1 | 2.5 % | 40 | 21.1 | 1.7 % | 41 | 16.5 | 2.4 % | 42 | 29.5 | -2.8 % | 43 | 11.8 | -1.0 % | 44 | 21.6 | -1.0 % | 45 | 24.3 | 3.0 % | 46 | 16.7 | -2.2 % | 47 | 21.1 | 1.6 % | 48 | 22.5 | 2.4 % | 49 | 18.3 | 1.4 % | 50 | 22.5 | -1.3 % | 51 | 20.8 | 2.4 % | 52 | 27.7 | -0.9 % | 53 | 27.7 | -1.8 % | 54 | 26.9 | -3.3 % | 55 | 25.7 | -1.1 % | 56 | 18.8 | -2.7 % | 57 | 17.5 | -2.7 % | 58 | 20.9 | -1.0 % | 59 | 22.8 | -1.6 % | 60 | 23.5 | 3.5 % | 61 | 22.9 | -1.1 % | 62 | 18.4 | 2.3 % | 63 | 19.3 | -1.5 % | 64 | 24.0 | -1.2 % | 64.5 | 16.3 | 3.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|