12.0 km | 01:36:41 | 08:02/km日期: 2016-12-11 18:27 - 總爬升: 212 m - 平均心率: 141 - 卡路里: 942 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 90%
Pace: 08'23" / 08'39" / 17'24" / 21'39" / 08'46" / 07'28" / 07'06" / 06'06" / 07'53" / 11'28" / 09'07" / 08'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'32") | 1000 / 1000 |
| 2 | | 07'14" (+01'09") | 1000 / 2000 |
| 3 | | 07'37" (+01'32") | 1000 / 3000 |
| 4 | | 11'31" (+05'26") | 1000 / 4000 |
| 5 | | 08'46" (+02'41") | 1000 / 5000 |
| 6 | | 07'28" (+01'23") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'52" (+01'47") | 1000 / 9000 |
| 10 | | 08'51" (+02'46") | 1000 / 10000 |
| 11 | | 09'07" (+03'02") | 1000 / 11000 |
| 12 | | 08'15" (+02'10") | 1000 / 12000 |
| 13 | | 08'15" (+02'10") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 144.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'39" | 00:17'02" |
| 3 | 17'24" | 00:34'26" |
| 4 | 21'39" | 00:56'05" |
| 5 | 08'46" | 01:04'51" |
| 6 | 07'28" | 01:12'19" |
| 7 | 07'06" | 01:19'25" |
| 8 | 06'06" | 01:25'31" |
| 9 | 07'53" | 01:33'24" |
| 10 | 11'28" | 01:44'52" |
| 11 | 09'07" | 01:53'59" |
| 12 | 08'16" | 02:02'15" |
| 12.0 | 07'49" | 02:02'21" |
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