20.3 km | 02:18:10 | 06:49/km日期: 2016-12-12 18:37 - 總爬升: 123 m - 平均心率: 153 - 卡路里: 1385 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 06'30" / 06'34" / 14'10" / 06'09" / 06'16" / 07'12" / 06'13" / 05'59" / 06'58" / 07'05" / 08'55" / 07'18" / 05'46" / 05'39" / 05'57" / 05'42" / 06'03" / 05'46" / 05'49" / 06'19" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 10667 / 10667 |
| 2 | | 06'12" | 9602 / 20269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 14'10" | 00:27'14" |
| 4 | 06'09" | 00:33'23" |
| 5 | 06'16" | 00:39'39" |
| 6 | 07'12" | 00:46'51" |
| 7 | 06'13" | 00:53'04" |
| 8 | 05'59" | 00:59'03" |
| 9 | 06'58" | 01:06'01" |
| 10 | 07'05" | 01:13'06" |
| 11 | 08'55" | 01:22'01" |
| 12 | 07'18" | 01:29'19" |
| 13 | 05'46" | 01:35'05" |
| 14 | 05'39" | 01:40'44" |
| 15 | 05'57" | 01:46'41" |
| 16 | 05'42" | 01:52'23" |
| 17 | 06'03" | 01:58'26" |
| 18 | 05'46" | 02:04'12" |
| 19 | 05'49" | 02:10'01" |
| 20 | 06'19" | 02:16'20" |
| 20.3 | 06'47" | 02:18'10" |
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