10.0 km | 00:43:20 | 04:19/km日期: 2016-12-14 19:38 - 平均心率: 159 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73%
Pace: 04'26" / 04'22" / 04'22" / 04'24" / 04'24" / 04'18" / 04'18" / 04'18" / 04'17" / 04'09" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'17") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'22" (+00'13") | 1000 / 3000 |
| 4 | | 04'23" (+00'14") | 1000 / 4000 |
| 5 | | 04'23" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" (+00'09") | 1000 / 6000 |
| 7 | | 04'17" (+00'08") | 1000 / 7000 |
| 8 | | 04'17" (+00'08") | 1000 / 8000 |
| 9 | | 04'16" (+00'07") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'30" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'24" | 00:17'34" |
| 5 | 04'24" | 00:21'58" |
| 6 | 04'18" | 00:26'16" |
| 7 | 04'18" | 00:30'34" |
| 8 | 04'18" | 00:34'52" |
| 9 | 04'17" | 00:39'09" |
| 10 | 04'09" | 00:43'18" |
| 10.0 | 02'49" | 00:43'20" |
展開計圈分析
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