19.6 km | 02:08:56 | 06:34/km日期: 2016-12-11 06:03 - 總爬升: 424 m - 地點: 蘆竹外社 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1261 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92%
Pace: 06'37" / 06'06" / 05'54" / 06'05" / 06'07" / 06'50" / 07'10" / 07'54" / 05'43" / 05'51" / 06'51" / 05'44" / 07'44" / 06'58" / 08'41" / 05'46" / 05'55" / 06'23" / 06'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'50" (+01'08") | 1000 / 6000 |
| 7 | | 07'10" (+01'28") | 1000 / 7000 |
| 8 | | 07'53" (+02'11") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 06'50" (+01'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 07'43" (+02'01") | 1000 / 13000 |
| 14 | | 06'58" (+01'16") | 1000 / 14000 |
| 15 | | 08'40" (+02'58") | 1000 / 15000 |
| 16 | | 05'46" (+00'04") | 1000 / 16000 |
| 17 | | 05'55" (+00'13") | 1000 / 17000 |
| 18 | | 06'23" (+00'41") | 1000 / 18000 |
| 19 | | 06'28" (+00'46") | 1000 / 19000 |
| 20 | | 06'51" (+01'09") | 598 / 19598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
148.33 km 
愛迪達 橘 累積 :
634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'50" | 00:37'39" |
| 7 | 07'10" | 00:44'49" |
| 8 | 07'54" | 00:52'43" |
| 9 | 05'43" | 00:58'26" |
| 10 | 05'51" | 01:04'17" |
| 11 | 06'51" | 01:11'08" |
| 12 | 05'44" | 01:16'52" |
| 13 | 07'44" | 01:24'36" |
| 14 | 06'58" | 01:31'34" |
| 15 | 08'41" | 01:40'15" |
| 16 | 05'46" | 01:46'01" |
| 17 | 05'55" | 01:51'56" |
| 18 | 06'23" | 01:58'19" |
| 19 | 06'29" | 02:04'48" |
| 19.6 | 06'52" | 02:08'55" |
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