|  44.5 km | 05:59:50 | 08:05/km | 第8馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 05:59:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'47" (+21'05") | 01:27'11" (+34'06") | | 00:47'24" (+28'42") | | 00:50'31" (+31'49") | 01:54'30" (+01'25") | | 01:03'59" (+45'17") | | 00:18'42" | 00:55'36" (+02'31") | | 00:36'54" (+18'12") | | 00:27'52" (+09'10") | 00:53'05" | | 00:25'13" (+06'31") | |
日期: 2016-12-10 08:00 - 總爬升: 1451 m - 平均心率: 78 - 卡路里: 2767 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'29" (+09'10") | 1000 / 1000 | | 2 | | 07'48" (+07'29") | 1000 / 2000 | | 3 | | 07'38" (+07'19") | 1000 / 3000 | | 4 | | 06'13" (+05'54") | 1000 / 4000 | | 5 | | 08'51" (+08'32") | 1000 / 5000 |
| 6 | | 10'36" (+10'17") | 1000 / 6000 | | 7 | | 07'17" (+06'58") | 1000 / 7000 | | 8 | | 09'13" (+08'54") | 1000 / 8000 | | 9 | | 09'52" (+09'33") | 1000 / 9000 | | 10 | | 10'23" (+10'04") | 1000 / 10000 | | 11 | | 13'42" (+13'23") | 1000 / 11000 | | 12 | | 08'45" (+08'26") | 1000 / 12000 | | 13 | | 09'04" (+08'45") | 1000 / 13000 | | 14 | | 11'36" (+11'17") | 1000 / 14000 | | 15 | | 07'21" (+07'02") | 1000 / 15000 | | 16 | | 09'57" (+09'38") | 1000 / 16000 | | 17 | | 10'47" (+10'28") | 1000 / 17000 | | 18 | | 11'01" (+10'42") | 1000 / 18000 | | 19 | | 20'58" (+20'39") | 1000 / 19000 | | 20 | | 11'14" (+10'55") | 1000 / 20000 | | 21 | | 15'03" (+14'44") | 1000 / 21000 | | 22 | | 02'56" (+02'37") | 1000 / 22000 | | 23 | | 17:01'10" (+00'51") | 1000 / 23000 | | 24 | | 01'23" (+01'04") | 1000 / 24000 | | 25 | | 00'19" | 1000 / 25000 | | 26 | | 05'47" (+05'28") | 1000 / 26000 | | 27 | | 12'29" (+12'10") | 1000 / 27000 | | 28 | | 10'32" (+10'13") | 1000 / 28000 | | 29 | | 04'15" (+03'56") | 1000 / 29000 | | 30 | | 04'24" (+04'05") | 1000 / 30000 | | 31 | | 04'32" (+04'13") | 1000 / 31000 | | 32 | | 04'25" (+04'06") | 1000 / 32000 | | 33 | | 05'28" (+05'09") | 1000 / 33000 | | 34 | | 06'43" (+06'24") | 1000 / 34000 | | 35 | | 06'41" (+06'22") | 1000 / 35000 | | 36 | | 05'02" (+04'43") | 1000 / 36000 | | 37 | | 05'07" (+04'48") | 1000 / 37000 | | 38 | | 05'37" (+05'18") | 1000 / 38000 | | 39 | | 04'16" (+03'57") | 1000 / 39000 | | 40 | | 05'09" (+04'50") | 1000 / 40000 | | 41 | | 08'03" (+07'44") | 1000 / 41000 | | 42 | | 06'50" (+06'31") | 1000 / 42000 | | 43 | | 05'36" (+05'17") | 1000 / 43000 | | 44 | | 05'16" (+04'57") | 1000 / 44000 | | 45 | | 08'02" (+07'43") | 1000 / 45000 | | 46 | | 05'31" (+05'12") | 1000 / 46000 | | 47 | | 05'06" (+04'47") | 1000 / 47000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 214.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'15" | 00:09'15" | | 2 | 07'48" | 00:17'03" | | 3 | 07'39" | 00:24'42" | | 4 | 06'14" | 00:30'56" | | 5 | 08'51" | 00:39'47" | | 6 | 10'37" | 00:50'24" | | 7 | 07'17" | 00:57'41" | | 8 | 09'14" | 01:06'55" | | 9 | 09'53" | 01:16'48" | | 10 | 10'23" | 01:27'11" | | 11 | 13'43" | 01:40'54" | | 12 | 08'45" | 01:49'39" | | 13 | 09'04" | 01:58'43" | | 14 | 11'37" | 02:10'20" | | 15 | 07'22" | 02:17'42" | | 16 | 09'57" | 02:27'39" | | 17 | 10'48" | 02:38'27" | | 18 | 11'01" | 02:49'28" | | 19 | 20'59" | 03:10'27" | | 20 | 11'14" | 03:21'41" | | 21 | 15'03" | 03:36'44" | | 22 | 02'57" | 03:39'41" | | 23 | 00'09" | 03:39'50" | | 24 | 00'02" | 03:39'52" | | 25 | 00'31" | 03:40'23" | | 26 | 05'24" | 03:45'47" | | 27 | 12'16" | 03:58'03" | | 28 | 10'33" | 04:08'36" | | 29 | 04'16" | 04:12'52" | | 30 | 04'25" | 04:17'17" | | 31 | 04'32" | 04:21'49" | | 32 | 04'26" | 04:26'15" | | 33 | 05'28" | 04:31'43" | | 34 | 06'44" | 04:38'27" | | 35 | 06'42" | 04:45'09" | | 36 | 05'02" | 04:50'11" | | 37 | 05'08" | 04:55'19" | | 38 | 05'37" | 05:00'56" | | 39 | 04'17" | 05:05'13" | | 40 | 05'09" | 05:10'22" | | 41 | 08'04" | 05:18'26" | | 42 | 06'51" | 05:25'17" | | 43 | 05'36" | 05:30'53" | | 44 | 05'17" | 05:36'10" | | 45 | 08'03" | 05:44'13" | | 46 | 05'32" | 05:49'45" | | 47 | 05'06" | 05:54'51" | | 47.9 | 05'26" | 05:59'44" |
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