10.0 km | 00:51:59 | 05:11/km日期: 2016-12-15 09:15 - 總爬升: 338 m - 平均心率: 158 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60%
Pace: 05'18" / 05'15" / 05'13" / 05'16" / 05'08" / 05'15" / 05'17" / 05'16" / 05'11" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'14" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
128.08 km 
NB B980 累積 :
866.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'17" | 00:36'42" |
| 8 | 05'16" | 00:41'58" |
| 9 | 05'11" | 00:47'09" |
| 10 | 04'49" | 00:51'58" |
| 10.0 | 03'19" | 00:51'59" |
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