18.5 km | 02:27:11 | 07:57/km日期: 2016-12-08 18:54 - 總爬升: 510 m - 卡路里: 1080 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73%
Pace: 07'08" / 06'58" / 06'51" / 05'52" / 06'21" / 09'07" / 11'52" / 09'31" / 08'21" / 10'38" / 06'27" / 06'44" / 08'37" / 06'14" / 09'57" / 08'34" / 08'01" / 06'40" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'15") | 1000 / 1000 |
2 | | 06'58" (+01'06") | 1000 / 2000 |
3 | | 06'50" (+00'58") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'20" (+00'28") | 1000 / 5000 |
6 | | 09'07" (+03'15") | 1000 / 6000 |
7 | | 11'51" (+05'59") | 1000 / 7000 |
8 | | 09'30" (+03'38") | 1000 / 8000 |
9 | | 08'21" (+02'29") | 1000 / 9000 |
10 | | 10'38" (+04'46") | 1000 / 10000 |
11 | | 06'26" (+00'34") | 1000 / 11000 |
12 | | 06'44" (+00'52") | 1000 / 12000 |
13 | | 08'36" (+02'44") | 1000 / 13000 |
14 | | 06'14" (+00'22") | 1000 / 14000 |
15 | | 09'56" (+04'04") | 1000 / 15000 |
16 | | 08'34" (+02'42") | 1000 / 16000 |
17 | | 08'01" (+02'09") | 1000 / 17000 |
18 | | 06'40" (+00'48") | 1000 / 18000 |
19 | | 06'31" (+00'39") | 503 / 18503 |
12月累積里程 : 187.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'58" | 00:14'06" |
3 | 06'51" | 00:20'57" |
4 | 05'52" | 00:26'49" |
5 | 06'21" | 00:33'10" |
6 | 09'07" | 00:42'17" |
7 | 11'52" | 00:54'09" |
8 | 09'31" | 01:03'40" |
9 | 08'21" | 01:12'01" |
10 | 10'38" | 01:22'39" |
11 | 06'27" | 01:29'06" |
12 | 06'44" | 01:35'50" |
13 | 08'37" | 01:44'27" |
14 | 06'14" | 01:50'41" |
15 | 09'57" | 02:00'38" |
16 | 08'34" | 02:09'12" |
17 | 08'01" | 02:17'13" |
18 | 06'40" | 02:23'53" |
18.5 | 06'33" | 02:27'11" |