12.1 km | 00:59:44 | 04:55/km日期: 2016-12-12 21:51 - 平均心率: 166 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 05'17" / 05'06" / 05'07" / 04'58" / 05'07" / 05'01" / 04'52" / 04'56" / 04'53" / 10'09" / 04'41" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 500 / 500 |
| 2 | | 05'09" (+00'43") | 500 / 1000 |
| 3 | | 05'09" (+00'43") | 500 / 1500 |
| 4 | | 05'04" (+00'38") | 500 / 2000 |
| 5 | | 05'10" (+00'44") | 500 / 2500 |
| 6 | | 05'02" (+00'36") | 500 / 3000 |
| 7 | | 04'55" (+00'29") | 500 / 3500 |
| 8 | | 05'01" (+00'35") | 500 / 4000 |
| 9 | | 05'08" (+00'42") | 500 / 4500 |
| 10 | | 05'04" (+00'38") | 500 / 5000 |
| 11 | | 05'00" (+00'34") | 500 / 5500 |
| 12 | | 05'01" (+00'35") | 500 / 6000 |
| 13 | | 04'54" (+00'28") | 500 / 6500 |
| 14 | | 04'50" (+00'24") | 500 / 7000 |
| 15 | | 04'54" (+00'28") | 500 / 7500 |
| 16 | | 04'57" (+00'31") | 500 / 8000 |
| 17 | | 04'56" (+00'30") | 500 / 8500 |
| 18 | | 04'50" (+00'24") | 500 / 9000 |
| 19 | | 04'39" (+00'13") | 500 / 9500 |
| 20 | | 04'42" (+00'16") | 500 / 10000 |
| 21 | | 04'34" (+00'08") | 500 / 10500 |
| 22 | | 04'48" (+00'22") | 500 / 11000 |
| 23 | | 04'43" (+00'17") | 500 / 11500 |
| 24 | | 04'26" | 500 / 12000 |
| 25 | | 04'17" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
150.12 km 
Y拖一代 03 yel 42 累積 :
405.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 04'58" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 05'01" | 00:30'36" |
| 7 | 04'52" | 00:35'28" |
| 8 | 04'56" | 00:40'24" |
| 9 | 04'53" | 00:45'17" |
| 10 | 10'09" | 00:55'26" |
| 11 | 04'41" | 01:00'07" |
| 12 | 04'35" | 01:04'42" |
| 12.1 | 04'22" | 01:05'13" |
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