14.1 km | 01:25:44 | 06:05/km日期: 2016-12-11 16:06 - 地點: 大安森林公園 - 卡路里: 604 Cal - 總步數: 15357 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'16" / 05'50" / 05'55" / 06'06" / 05'47" / 05'48" / 05'48" / 05'52" / 05'57" / 06'37" / 06'14" / 06'10" / 06'24" / 06'15" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'33") | 1010 / 1010 | 178 / 89 |
| 2 | | 05'44" | 1000 / 2010 | 182 / 95 |
| 3 | | 05'56" (+00'12") | 1004 / 3015 | 181 / 92 |
| 4 | | 06'04" (+00'20") | 1007 / 4022 | 178 / 92 |
| 5 | | 05'46" (+00'02") | 1001 / 5024 | 179 / 96 |
| 6 | | 05'48" (+00'04") | 1001 / 6025 | 181 / 94 |
| 7 | | 05'48" (+00'04") | 1004 / 7030 | 180 / 95 |
| 8 | | 05'50" (+00'06") | 1000 / 8030 | 179 / 95 |
| 9 | | 05'59" (+00'15") | 1006 / 9037 | 180 / 92 |
| 10 | | 06'35" (+00'51") | 1004 / 10041 | 173 / 87 |
| 11 | | 06'12" (+00'28") | 1002 / 11043 | 179 / 89 |
| 12 | | 06'12" (+00'28") | 1007 / 12050 | 174 / 92 |
| 13 | | 06'22" (+00'38") | 1008 / 13058 | 180 / 86 |
| 14 | | 06'10" (+00'26") | 1006 / 14065 | 179 / 90 |
| 15 | | 06'19" (+00'35") | 79 / 14144 | 160 / 98 |
12月累積里程 :
100.77 km 
Puma IGNITE Dual 累積 :
307.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'48" | 00:35'42" |
| 7 | 05'48" | 00:41'30" |
| 8 | 05'52" | 00:47'22" |
| 9 | 05'57" | 00:53'19" |
| 10 | 06'37" | 00:59'56" |
| 11 | 06'14" | 01:06'10" |
| 12 | 06'10" | 01:12'20" |
| 13 | 06'24" | 01:18'44" |
| 14 | 06'15" | 01:24'59" |
| 14.1 | 09'28" | 01:25'44" |
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