10.5 km | 00:56:36 | 05:23/km日期: 2016-12-15 04:46 - 平均心率: 165 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77%
Pace: 06'01" / 05'32" / 05'32" / 05'30" / 05'18" / 09'19" / 05'23" / 05'10" / 05'13" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'56" | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 190.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'18" | 00:27'53" |
| 6 | 09'19" | 00:37'12" |
| 7 | 05'23" | 00:42'35" |
| 8 | 05'10" | 00:47'45" |
| 9 | 05'13" | 00:52'58" |
| 10 | 05'00" | 00:57'58" |
| 10.5 | 04'56" | 01:00'28" |
留言 
展開計圈分析
