21.8 km | 01:52:57 | 05:10/km日期: 2016-11-20 06:00 - 卡路里: 1263 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 04'27" / 04'41" / 04'56" / 05'01" / 04'59" / 04'52" / 05'02" / 05'15" / 05'17" / 05'07" / 05'04" / 05'13" / 05'17" / 05'25" / 05'30" / 05'26" / 05'35" / 05'18" / 05'25" / 05'24" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'48") | 1000 / 8000 |
| 9 | | 05'16" (+00'49") | 1000 / 9000 |
| 10 | | 05'06" (+00'39") | 1000 / 10000 |
| 11 | | 05'03" (+00'36") | 1000 / 11000 |
| 12 | | 05'12" (+00'45") | 1000 / 12000 |
| 13 | | 05'17" (+00'50") | 1000 / 13000 |
| 14 | | 05'25" (+00'58") | 1000 / 14000 |
| 15 | | 05'30" (+01'03") | 1000 / 15000 |
| 16 | | 05'25" (+00'58") | 1000 / 16000 |
| 17 | | 05'34" (+01'07") | 1000 / 17000 |
| 18 | | 05'18" (+00'51") | 1000 / 18000 |
| 19 | | 05'25" (+00'58") | 1000 / 19000 |
| 20 | | 05'23" (+00'56") | 1000 / 20000 |
| 21 | | 05'28" (+01'01") | 1000 / 21000 |
| 22 | | 05'14" (+00'47") | 810 / 21810 |
11月累積里程 : 57.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'41" | 00:09'08" |
| 3 | 04'56" | 00:14'04" |
| 4 | 05'01" | 00:19'05" |
| 5 | 04'59" | 00:24'04" |
| 6 | 04'52" | 00:28'56" |
| 7 | 05'02" | 00:33'58" |
| 8 | 05'15" | 00:39'13" |
| 9 | 05'17" | 00:44'30" |
| 10 | 05'07" | 00:49'37" |
| 11 | 05'04" | 00:54'41" |
| 12 | 05'13" | 00:59'54" |
| 13 | 05'17" | 01:05'11" |
| 14 | 05'25" | 01:10'36" |
| 15 | 05'30" | 01:16'06" |
| 16 | 05'26" | 01:21'32" |
| 17 | 05'35" | 01:27'07" |
| 18 | 05'18" | 01:32'25" |
| 19 | 05'25" | 01:37'50" |
| 20 | 05'24" | 01:43'14" |
| 21 | 05'29" | 01:48'43" |
| 21.8 | 05'13" | 01:52'57" |
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