11.5 km | 01:12:23 | 06:16/km日期: 2016-12-13 05:37 - 卡路里: 659 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'57" / 06'35" / 06'12" / 06'13" / 06'19" / 06'28" / 06'11" / 06'08" / 06'05" / 05'49" / 05'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 995 / 1995 |
| 3 | | 06'13" (+00'23") | 1005 / 3001 |
| 4 | | 06'11" (+00'21") | 996 / 3997 |
| 5 | | 06'19" (+00'29") | 1007 / 5004 |
| 6 | | 06'27" (+00'37") | 1000 / 6005 |
| 7 | | 06'10" (+00'20") | 993 / 6999 |
| 8 | | 06'08" (+00'18") | 1006 / 8005 |
| 9 | | 06'04" (+00'14") | 1000 / 9005 |
| 10 | | 05'50" | 996 / 10002 |
| 11 | | 05'58" (+00'08") | 999 / 11001 |
| 12 | | 06'36" (+00'46") | 524 / 11525 |
12月累積里程 : 129.45 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'12" | 00:19'44" |
| 4 | 06'13" | 00:25'57" |
| 5 | 06'19" | 00:32'16" |
| 6 | 06'28" | 00:38'44" |
| 7 | 06'11" | 00:44'55" |
| 8 | 06'08" | 00:51'03" |
| 9 | 06'05" | 00:57'08" |
| 10 | 05'49" | 01:02'57" |
| 11 | 05'58" | 01:08'55" |
| 11.5 | 06'35" | 01:12'23" |
展開計圈分析
留言 
