10.0 km | 00:49:48 | 04:58/km日期: 2016-12-12 06:14 - 總爬升: 141 m - 平均心率: 143 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 05'46" / 05'15" / 04'56" / 04'51" / 04'41" / 04'43" / 04'51" / 04'49" / 04'54" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 04'56" | 00:15'57" |
| 4 | 04'51" | 00:20'48" |
| 5 | 04'41" | 00:25'29" |
| 6 | 04'43" | 00:30'12" |
| 7 | 04'51" | 00:35'03" |
| 8 | 04'49" | 00:39'52" |
| 9 | 04'54" | 00:44'46" |
| 10 | 05'00" | 00:49'46" |
| 10.0 | 04'16" | 00:49'50" |
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