42.7 km | 03:25:48 | 04:48/km日期: 2016-12-04 06:00 - 總爬升: 707 m - 平均心率: 149 - 卡路里: 2161 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 05'06" / 04'38" / 04'37" / 04'40" / 04'56" / 04'41" / 04'38" / 04'44" / 04'40" / 04'45" / 04'39" / 04'35" / 04'41" / 04'42" / 04'52" / 04'55" / 04'33" / 04'45" / 04'45" / 04'35" / 04'46" / 04'40" / 04'23" / 04'55" / 04'49" / 04'52" / 04'48" / 04'49" / 04'47" / 04'52" / 04'49" / 04'52" / 04'51" / 04'49" / 04'59" / 05'06" / 05'01" / 05'14" / 05'22" / 05'03" / 05'08" / 05'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'15") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'40" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'35" (+00'13") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 04'51" (+00'29") | 1000 / 15000 |
| 16 | | 04'55" (+00'33") | 1000 / 16000 |
| 17 | | 04'32" (+00'10") | 1000 / 17000 |
| 18 | | 04'44" (+00'22") | 1000 / 18000 |
| 19 | | 04'44" (+00'22") | 1000 / 19000 |
| 20 | | 04'35" (+00'13") | 1000 / 20000 |
| 21 | | 04'45" (+00'23") | 1000 / 21000 |
| 22 | | 04'40" (+00'18") | 1000 / 22000 |
| 23 | | 04'22" | 1000 / 23000 |
| 24 | | 04'55" (+00'33") | 1000 / 24000 |
| 25 | | 04'48" (+00'26") | 1000 / 25000 |
| 26 | | 04'51" (+00'29") | 1000 / 26000 |
| 27 | | 04'48" (+00'26") | 1000 / 27000 |
| 28 | | 04'48" (+00'26") | 1000 / 28000 |
| 29 | | 04'46" (+00'24") | 1000 / 29000 |
| 30 | | 04'52" (+00'30") | 1000 / 30000 |
| 31 | | 04'49" (+00'27") | 1000 / 31000 |
| 32 | | 04'51" (+00'29") | 1000 / 32000 |
| 33 | | 04'51" (+00'29") | 1000 / 33000 |
| 34 | | 04'48" (+00'26") | 1000 / 34000 |
| 35 | | 04'59" (+00'37") | 1000 / 35000 |
| 36 | | 05'05" (+00'43") | 1000 / 36000 |
| 37 | | 05'01" (+00'39") | 1000 / 37000 |
| 38 | | 05'14" (+00'52") | 1000 / 38000 |
| 39 | | 05'21" (+00'59") | 1000 / 39000 |
| 40 | | 05'03" (+00'41") | 1000 / 40000 |
| 41 | | 05'07" (+00'45") | 1000 / 41000 |
| 42 | | 05'22" (+01'00") | 1000 / 42000 |
| 43 | | 04'40" (+00'18") | 734 / 42734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'38" | 00:09'44" |
| 3 | 04'37" | 00:14'21" |
| 4 | 04'40" | 00:19'01" |
| 5 | 04'56" | 00:23'57" |
| 6 | 04'41" | 00:28'38" |
| 7 | 04'38" | 00:33'16" |
| 8 | 04'44" | 00:38'00" |
| 9 | 04'40" | 00:42'40" |
| 10 | 04'45" | 00:47'25" |
| 11 | 04'39" | 00:52'04" |
| 12 | 04'35" | 00:56'39" |
| 13 | 04'41" | 01:01'20" |
| 14 | 04'42" | 01:06'02" |
| 15 | 04'52" | 01:10'54" |
| 16 | 04'55" | 01:15'49" |
| 17 | 04'33" | 01:20'22" |
| 18 | 04'45" | 01:25'07" |
| 19 | 04'45" | 01:29'52" |
| 20 | 04'35" | 01:34'27" |
| 21 | 04'46" | 01:39'13" |
| 22 | 04'40" | 01:43'53" |
| 23 | 04'23" | 01:48'16" |
| 24 | 04'55" | 01:53'11" |
| 25 | 04'49" | 01:58'00" |
| 26 | 04'52" | 02:02'52" |
| 27 | 04'48" | 02:07'40" |
| 28 | 04'49" | 02:12'29" |
| 29 | 04'47" | 02:17'16" |
| 30 | 04'52" | 02:22'08" |
| 31 | 04'49" | 02:26'57" |
| 32 | 04'52" | 02:31'49" |
| 33 | 04'51" | 02:36'40" |
| 34 | 04'49" | 02:41'29" |
| 35 | 04'59" | 02:46'28" |
| 36 | 05'06" | 02:51'34" |
| 37 | 05'01" | 02:56'35" |
| 38 | 05'14" | 03:01'49" |
| 39 | 05'22" | 03:07'11" |
| 40 | 05'03" | 03:12'14" |
| 41 | 05'08" | 03:17'22" |
| 42 | 05'23" | 03:22'45" |
| 42.7 | 04'40" | 03:26'11" |
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