10.7 km | 01:04:33 | 06:02/km日期: 2016-12-14 20:10 - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 59%
Pace: 04'59" / 05'27" / 06'58" / 04'46" / 07'12" / 04'39" / 06'59" / 04'17" / 08'28" / 06'49" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'48") | 1958 / 1958 |
2 | | 28'35" (+25'21") | 107 / 2066 |
3 | | 04'45" (+01'31") | 2005 / 4072 |
4 | | 33'03" (+29'49") | 90 / 4162 |
5 | | 04'38" (+01'24") | 1956 / 6119 |
6 | | 26'32" (+23'18") | 113 / 6233 |
7 | | 04'20" (+01'06") | 1972 / 8205 |
8 | | 27'34" (+24'20") | 112 / 8318 |
9 | | 03'55" (+00'41") | 385 / 8703 |
10 | | 29'25" (+26'11") | 71 / 8774 |
11 | | 03'43" (+00'29") | 398 / 9173 |
12 | | 20'38" (+17'24") | 98 / 9271 |
13 | | 03'27" (+00'13") | 401 / 9672 |
14 | | 22'57" (+19'43") | 87 / 9760 |
15 | | 03'14" | 404 / 10164 |
16 | | 18'26" (+15'12") | 107 / 10272 |
17 | | 03'19" (+00'05") | 411 / 10684 |
18 | | 05'48" (+02'34") | 14 / 10698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 164.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'27" | 00:10'26" |
3 | 06'58" | 00:17'24" |
4 | 04'46" | 00:22'10" |
5 | 07'12" | 00:29'22" |
6 | 04'39" | 00:34'01" |
7 | 06'59" | 00:41'00" |
8 | 04'17" | 00:45'17" |
9 | 08'28" | 00:53'45" |
10 | 06'49" | 01:00'34" |
10.7 | 05'42" | 01:04'33" |