27.2 km | 04:12:38 | 09:16/km日期: 2016-12-11 06:03 - 總爬升: 514 m - 卡路里: 1175 Cal - 總步數: 28492 - 平均步頻: 112 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 84%
Pace: 06'53" / 06'19" / 08'04" / 07'00" / 08'33" / 08'29" / 08'40" / 06'45" / 06'20" / 06'55" / 07'50" / 13'25" / 24'15" / 06'55" / 13'20" / 10'49" / 06'48" / 07'37" / 08'51" / 08'49" / 19'10" / 05'58" / 08'55" / 07'53" / 09'36" / 07'55" / 08'34" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'50") | 1005 / 1005 | 177 / 82 |
| 2 | | 06'22" (+00'22") | 1002 / 2008 | 188 / 83 |
| 3 | | 08'03" (+02'03") | 993 / 3001 | 114 / 108 |
| 4 | | 07'01" (+01'01") | 1007 / 4008 | 174 / 81 |
| 5 | | 08'33" (+02'33") | 998 / 5006 | 117 / 99 |
| 6 | | 08'26" (+02'26") | 996 / 6003 | 116 / 101 |
| 7 | | 08'42" (+02'42") | 1001 / 7004 | 133 / 85 |
| 8 | | 06'43" (+00'43") | 997 / 8001 | 179 / 82 |
| 9 | | 06'22" (+00'22") | 1001 / 9003 | 186 / 84 |
| 10 | | 06'56" (+00'56") | 1001 / 10004 | 184 / 78 |
| 11 | | 07'46" (+01'46") | 996 / 11001 | 147 / 87 |
| 12 | | 13'28" (+07'28") | 1008 / 12009 | 12 / 607 |
| 13 | | 24'15" (+18'15") | 997 / 13006 | 48 / 85 |
| 14 | | 07'23" (+01'23") | 1001 / 14008 | 158 / 85 |
| 15 | | 12'52" (+06'52") | 994 / 15002 | 88 / 87 |
| 16 | | 10'50" (+04'50") | 1004 / 16006 | 121 / 76 |
| 17 | | 06'46" (+00'46") | 997 / 17003 | 183 / 80 |
| 18 | | 07'37" (+01'37") | 1003 / 18007 | 153 / 85 |
| 19 | | 08'58" (+02'58") | 994 / 19001 | 73 / 151 |
| 20 | | 08'45" (+02'45") | 1004 / 20005 | 95 / 119 |
| 21 | | 19'06" (+13'06") | 1000 / 21005 | 48 / 107 |
| 22 | | 06'00" | 995 / 22001 | 190 / 87 |
| 23 | | 08'57" (+02'57") | 1003 / 23004 | 102 / 108 |
| 24 | | 07'52" (+01'52") | 994 / 23999 | 153 / 82 |
| 25 | | 09'35" (+03'35") | 1000 / 24999 | 78 / 133 |
| 26 | | 08'01" (+02'01") | 1002 / 26002 | 136 / 90 |
| 27 | | 08'33" (+02'33") | 1000 / 27002 | 92 / 125 |
| 28 | | 08'11" (+02'11") | 211 / 27214 | 132 / 92 |
12月累積里程 : 91.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 08'04" | 00:21'16" |
| 4 | 07'00" | 00:28'16" |
| 5 | 08'33" | 00:36'49" |
| 6 | 08'29" | 00:45'18" |
| 7 | 08'40" | 00:53'58" |
| 8 | 06'45" | 01:00'43" |
| 9 | 06'20" | 01:07'03" |
| 10 | 06'55" | 01:13'58" |
| 11 | 07'50" | 01:21'48" |
| 12 | 13'25" | 01:35'13" |
| 13 | 24'15" | 01:59'28" |
| 14 | 06'55" | 02:06'23" |
| 15 | 13'20" | 02:19'43" |
| 16 | 10'49" | 02:30'32" |
| 17 | 06'48" | 02:37'20" |
| 18 | 07'37" | 02:44'57" |
| 19 | 08'51" | 02:53'48" |
| 20 | 08'49" | 03:02'37" |
| 21 | 19'10" | 03:21'47" |
| 22 | 05'58" | 03:27'45" |
| 23 | 08'55" | 03:36'40" |
| 24 | 07'53" | 03:44'33" |
| 25 | 09'36" | 03:54'09" |
| 26 | 07'55" | 04:02'04" |
| 27 | 08'34" | 04:10'38" |
| 27.2 | 09'16" | 04:12'38" |
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