11.5 km | 01:06:47 | 05:49/km日期: 2016-12-10 06:29 - 總爬升: 130 m - 平均心率: 169 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 01'49" / 05'06" / 04'41" / 10'38" / 05'40" / 05'02" / 05'03" / 09'57" / 05'39" / 05'40" / 06'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 06'49" (+02'09") | 1000 / 4000 |
| 5 | | 05'40" (+01'00") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+01'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'58") | 1000 / 9000 |
| 10 | | 05'40" (+01'00") | 1000 / 10000 |
| 11 | | 06'13" (+01'33") | 1000 / 11000 |
| 12 | | 06'47" (+02'07") | 472 / 11472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 75.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 05'06" | 00:06'55" |
| 3 | 04'41" | 00:11'36" |
| 4 | 10'38" | 00:22'14" |
| 5 | 05'40" | 00:27'54" |
| 6 | 05'02" | 00:32'56" |
| 7 | 05'03" | 00:37'59" |
| 8 | 09'57" | 00:47'56" |
| 9 | 05'39" | 00:53'35" |
| 10 | 05'40" | 00:59'15" |
| 11 | 06'13" | 01:05'28" |
| 11.5 | 06'46" | 01:08'40" |
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