7.0 km | 01:09:48 | 09:56/km日期: 2017-01-05 19:38 - 平均心率: 127 - 卡路里: 474 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 89%
Pace: 10'03" / 09'13" / 08'23" / 10'18" / 11'07" / 10'08" / 10'52" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+01'39") | 1000 / 1000 |
| 2 | | 09'13" (+00'50") | 1000 / 2000 |
| 3 | | 08'23" | 1000 / 3000 |
| 4 | | 10'17" (+01'54") | 1000 / 4000 |
| 5 | | 11'06" (+02'43") | 1000 / 5000 |
| 6 | | 10'07" (+01'44") | 1000 / 6000 |
| 7 | | 10'24" (+02'01") | 1000 / 7000 |
| 8 | | 07'39" | 27 / 7027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 35.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'13" | 00:19'16" |
| 3 | 08'23" | 00:27'39" |
| 4 | 10'18" | 00:37'57" |
| 5 | 11'07" | 00:49'04" |
| 6 | 10'08" | 00:59'12" |
| 7 | 10'52" | 01:10'04" |
| 7.0 | 07'50" | 01:10'17" |
展開計圈分析
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