11.2 km | 01:05:50 | 05:52/km日期: 2016-12-12 18:58 - 平均心率: 154 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 06'03" / 05'47" / 05'36" / 05'41" / 05'48" / 06'16" / 05'47" / 05'49" / 06'18" / 05'51" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'42") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 192.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 06'16" | 00:35'11" |
| 7 | 05'47" | 00:40'58" |
| 8 | 05'49" | 00:46'47" |
| 9 | 06'18" | 00:53'05" |
| 10 | 05'51" | 00:58'56" |
| 11 | 05'47" | 01:04'43" |
| 11.2 | 05'48" | 01:05'51" |
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