15.4 km | 01:55:07 | 07:27/km日期: 2016-12-11 06:38 - 平均心率: 72 - 卡路里: 1082 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 07'00" / 07'06" / 07'47" / 07'33" / 07'20" / 10'36" / 07'15" / 08'34" / 06'52" / 06'18" / 09'40" / 05'44" / 05'59" / 05'38" / 05'51" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'23") | 1000 / 1000 |
| 2 | | 07'05" (+01'28") | 1000 / 2000 |
| 3 | | 07'47" (+02'10") | 1000 / 3000 |
| 4 | | 07'32" (+01'55") | 1000 / 4000 |
| 5 | | 07'20" (+01'43") | 1000 / 5000 |
| 6 | | 10'36" (+04'59") | 1000 / 6000 |
| 7 | | 07'14" (+01'37") | 1000 / 7000 |
| 8 | | 08'33" (+02'56") | 1000 / 8000 |
| 9 | | 06'51" (+01'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'41") | 1000 / 10000 |
| 11 | | 09'39" (+04'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 13'08" (+07'31") | 449 / 15449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 139.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'06" | 00:14'06" |
| 3 | 07'47" | 00:21'53" |
| 4 | 07'33" | 00:29'26" |
| 5 | 07'20" | 00:36'46" |
| 6 | 10'36" | 00:47'22" |
| 7 | 07'15" | 00:54'37" |
| 8 | 08'34" | 01:03'11" |
| 9 | 06'52" | 01:10'03" |
| 10 | 06'18" | 01:16'21" |
| 11 | 09'40" | 01:26'01" |
| 12 | 05'44" | 01:31'45" |
| 13 | 05'59" | 01:37'44" |
| 14 | 05'38" | 01:43'22" |
| 15 | 05'51" | 01:49'13" |
| 15.4 | 13'07" | 01:55'07" |
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