11.0 km | 01:18:24 | 07:07/km日期: 2016-12-12 04:56 - 地點: 關渡宮 - 平均心率: 148 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 05'59" / 05'31" / 05'26" / 05'33" / 05'33" / 18'01" / 08'53" / 06'22" / 05'38" / 05'36" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 500 / 500 |
| 2 | | 05'44" (+00'40") | 500 / 1000 |
| 3 | | 05'34" (+00'30") | 500 / 1500 |
| 4 | | 05'28" (+00'24") | 500 / 2000 |
| 5 | | 05'21" (+00'17") | 500 / 2500 |
| 6 | | 05'30" (+00'26") | 500 / 3000 |
| 7 | | 06'02" (+00'58") | 500 / 3500 |
| 8 | | 05'04" | 500 / 4000 |
| 9 | | 05'25" (+00'21") | 500 / 4500 |
| 10 | | 05'39" (+00'35") | 500 / 5000 |
| 11 | | 22'21" (+17'17") | 500 / 5500 |
| 12 | | 13'39" (+08'35") | 500 / 6000 |
| 13 | | 10'45" (+05'41") | 500 / 6500 |
| 14 | | 07'01" (+01'57") | 500 / 7000 |
| 15 | | 06'53" (+01'49") | 500 / 7500 |
| 16 | | 05'49" (+00'45") | 500 / 8000 |
| 17 | | 05'39" (+00'35") | 500 / 8500 |
| 18 | | 05'37" (+00'33") | 500 / 9000 |
| 19 | | 05'35" (+00'31") | 500 / 9500 |
| 20 | | 05'36" (+00'32") | 500 / 10000 |
| 21 | | 05'36" (+00'32") | 500 / 10500 |
| 22 | | 05'59" (+00'55") | 500 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
200.15 km 
adidas boston boost 累積 :
579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'33" | 00:28'02" |
| 6 | 18'01" | 00:46'03" |
| 7 | 08'53" | 00:54'56" |
| 8 | 06'22" | 01:01'18" |
| 9 | 05'38" | 01:06'56" |
| 10 | 05'36" | 01:12'32" |
| 11 | 05'48" | 01:18'20" |
| 11.0 | 13'49" | 01:18'24" |
展開計圈分析
留言 
