9.8 km | 00:46:16 | 04:44/km日期: 2016-12-13 20:07 - 平均心率: 135 - 卡路里: 416 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 06'11" / 06'14" / 09'48" / 08'05" / 12'07" / 08'05" / 09'47" / 08'02" / 09'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 417 / 417 |
| 2 | | 04'23" (+00'10") | 417 / 835 |
| 3 | | 04'21" (+00'08") | 426 / 1261 |
| 4 | | 04'27" (+00'14") | 416 / 1677 |
| 5 | | 04'32" (+00'19") | 408 / 2086 |
| 6 | | 04'23" (+00'10") | 416 / 2503 |
| 7 | | 04'28" (+00'15") | 405 / 2908 |
| 8 | | 04'24" (+00'11") | 415 / 3323 |
| 9 | | 04'31" (+00'18") | 406 / 3730 |
| 10 | | 04'14" (+00'01") | 424 / 4154 |
| 11 | | 07'37" (+03'24") | 1000 / 5154 |
| 12 | | 04'45" (+00'32") | 98 / 5253 |
| 13 | | 04'34" (+00'21") | 395 / 5648 |
| 14 | | 04'22" (+00'09") | 415 / 6064 |
| 15 | | 04'36" (+00'23") | 405 / 6469 |
| 16 | | 04'23" (+00'10") | 404 / 6873 |
| 17 | | 04'22" (+00'09") | 410 / 7284 |
| 18 | | 04'20" (+00'07") | 406 / 7691 |
| 19 | | 04'20" (+00'07") | 417 / 8108 |
| 20 | | 04'26" (+00'13") | 411 / 8519 |
| 21 | | 04'31" (+00'18") | 406 / 8926 |
| 22 | | 04'13" | 415 / 9341 |
| 23 | | 04'19" (+00'06") | 406 / 9748 |
| 24 | | 01'11" | 7 / 9756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 09'48" | 00:22'13" |
| 4 | 08'05" | 00:30'18" |
| 5 | 12'07" | 00:42'25" |
| 6 | 08'05" | 00:50'30" |
| 7 | 09'47" | 01:00'17" |
| 8 | 08'02" | 01:08'19" |
| 9 | 09'44" | 01:18'03" |
| 9.8 | 06'36" | 01:23'03" |
展開計圈分析
留言 
