18.2 km | 02:12:54 | 07:17/km日期: 2016-12-10 05:05 - 總爬升: 489 m - 地點: 劍南路捷運站 - 天氣: 涼爽 - 卡路里: 737 Cal - 溫度: 21°C - 濕度: 68%
Pace: 08'15" / 09'21" / 06'39" / 05'53" / 06'44" / 08'33" / 08'34" / 09'52" / 08'48" / 08'20" / 05'10" / 05'28" / 05'06" / 05'51" / 08'44" / 08'20" / 05'42" / 06'06" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'50") | 497 / 497 |
2 | | 08'33" (+03'31") | 493 / 990 |
3 | | 08'51" (+03'49") | 498 / 1489 |
4 | | 09'45" (+04'43") | 505 / 1994 |
5 | | 07'05" (+02'03") | 507 / 2501 |
6 | | 06'16" (+01'14") | 504 / 3006 |
7 | | 05'42" (+00'40") | 490 / 3496 |
8 | | 06'00" (+00'58") | 513 / 4009 |
9 | | 05'30" (+00'28") | 495 / 4505 |
10 | | 07'55" (+02'53") | 505 / 5010 |
11 | | 08'18" (+03'16") | 493 / 5503 |
12 | | 08'50" (+03'48") | 514 / 6018 |
13 | | 08'35" (+03'33") | 498 / 6516 |
14 | | 08'30" (+03'28") | 505 / 7022 |
15 | | 08'55" (+03'53") | 493 / 7515 |
16 | | 10'43" (+05'41") | 498 / 8013 |
17 | | 09'26" (+04'24") | 506 / 8520 |
18 | | 08'16" (+03'14") | 505 / 9025 |
19 | | 11'24" (+06'22") | 495 / 9521 |
20 | | 05'13" (+00'11") | 497 / 10018 |
21 | | 05'04" (+00'02") | 508 / 10526 |
22 | | 05'15" (+00'13") | 491 / 11017 |
23 | | 05'30" (+00'28") | 514 / 11532 |
24 | | 05'16" (+00'14") | 496 / 12029 |
25 | | 05'02" | 498 / 12527 |
26 | | 05'14" (+00'12") | 499 / 13026 |
27 | | 05'24" (+00'22") | 505 / 13531 |
28 | | 06'16" (+01'14") | 510 / 14042 |
29 | | 09'00" (+03'58") | 496 / 14538 |
30 | | 08'36" (+03'34") | 507 / 15045 |
31 | | 08'15" (+03'13") | 490 / 15535 |
32 | | 08'21" (+03'19") | 510 / 16046 |
33 | | 05'39" (+00'37") | 491 / 16537 |
34 | | 05'41" (+00'39") | 503 / 17040 |
35 | | 05'34" (+00'32") | 508 / 17549 |
36 | | 06'18" (+01'16") | 515 / 18064 |
37 | | 05'43" (+00'41") | 221 / 18285 |
劍中劍團練,第一次練劍成功上到中社,謝謝中K的鼓勵!跑到雙溪國小想折返,碰到中K及乙芳賢伉儷,就ㄧ起跑到中社,還好鳥友有等我們拍照,太感謝了!
12月累積里程 :
121.03 km Saucony Nomad TR 累積 :
325.8 kmAndroid - OPPO R7sf 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 09'21" | 00:17'36" |
3 | 06'39" | 00:24'15" |
4 | 05'53" | 00:30'08" |
5 | 06'44" | 00:36'52" |
6 | 08'33" | 00:45'25" |
7 | 08'34" | 00:53'59" |
8 | 09'52" | 01:03'51" |
9 | 08'48" | 01:12'39" |
10 | 08'20" | 01:20'59" |
11 | 05'10" | 01:26'09" |
12 | 05'28" | 01:31'37" |
13 | 05'06" | 01:36'43" |
14 | 05'51" | 01:42'34" |
15 | 08'44" | 01:51'18" |
16 | 08'20" | 01:59'38" |
17 | 05'42" | 02:05'20" |
18 | 06'06" | 02:11'26" |
18.2 | 06'22" | 02:12'54" |