31.3 km | 03:58:03 | 07:36/km日期: 2016-12-11 07:19 - 總爬升: 908 m - 平均心率: 139 - 卡路里: 1983 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 92%
Pace: 09'28" / 08'28" / 08'12" / 09'25" / 09'04" / 07'31" / 09'28" / 21'54" / 06'08" / 06'27" / 06'38" / 07'39" / 07'52" / 08'01" / 22'18" / 46'27" / 06'28" / 05'36" / 05'34" / 05'20" / 05'26" / 05'32" / 05'56" / 36'41" / 10'24" / 08'09" / 05'48" / 05'45" / 05'30" / 05'38" / 04'58" / 30'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'28") | 1000 / 1000 |
| 2 | | 08'28" (+03'30") | 1000 / 2000 |
| 3 | | 08'12" (+03'14") | 1000 / 3000 |
| 4 | | 09'25" (+04'27") | 1000 / 4000 |
| 5 | | 09'03" (+04'05") | 1000 / 5000 |
| 6 | | 07'31" (+02'33") | 1000 / 6000 |
| 7 | | 09'27" (+04'29") | 1000 / 7000 |
| 8 | | 11'04" (+06'06") | 1000 / 8000 |
| 9 | | 06'07" (+01'09") | 1000 / 9000 |
| 10 | | 06'26" (+01'28") | 1000 / 10000 |
| 11 | | 06'38" (+01'40") | 1000 / 11000 |
| 12 | | 07'38" (+02'40") | 1000 / 12000 |
| 13 | | 07'52" (+02'54") | 1000 / 13000 |
| 14 | | 08'00" (+03'02") | 1000 / 14000 |
| 15 | | 08'09" (+03'11") | 1000 / 15000 |
| 16 | | 10'50" (+05'52") | 1000 / 16000 |
| 17 | | 06'28" (+01'30") | 1000 / 17000 |
| 18 | | 05'36" (+00'38") | 1000 / 18000 |
| 19 | | 05'33" (+00'35") | 1000 / 19000 |
| 20 | | 05'19" (+00'21") | 1000 / 20000 |
| 21 | | 05'26" (+00'28") | 1000 / 21000 |
| 22 | | 05'31" (+00'33") | 1000 / 22000 |
| 23 | | 05'56" (+00'58") | 1000 / 23000 |
| 24 | | 09'10" (+04'12") | 1000 / 24000 |
| 25 | | 10'23" (+05'25") | 1000 / 25000 |
| 26 | | 08'08" (+03'10") | 1000 / 26000 |
| 27 | | 05'48" (+00'50") | 1000 / 27000 |
| 28 | | 05'44" (+00'46") | 1000 / 28000 |
| 29 | | 05'30" (+00'32") | 1000 / 29000 |
| 30 | | 05'38" (+00'40") | 1000 / 30000 |
| 31 | | 04'58" | 1000 / 31000 |
| 32 | | 29'47" (+24'49") | 281 / 31281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
132.79 km 
Mizuno WAVE RIDER 18 SW 累積 :
942.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'28" | 00:17'56" |
| 3 | 08'12" | 00:26'08" |
| 4 | 09'25" | 00:35'33" |
| 5 | 09'04" | 00:44'37" |
| 6 | 07'31" | 00:52'08" |
| 7 | 09'28" | 01:01'36" |
| 8 | 21'54" | 01:23'30" |
| 9 | 06'08" | 01:29'38" |
| 10 | 06'27" | 01:36'05" |
| 11 | 06'38" | 01:42'43" |
| 12 | 07'39" | 01:50'22" |
| 13 | 07'52" | 01:58'14" |
| 14 | 08'01" | 02:06'15" |
| 15 | 22'18" | 02:28'33" |
| 16 | 46'27" | 03:15'00" |
| 17 | 06'28" | 03:21'28" |
| 18 | 05'36" | 03:27'04" |
| 19 | 05'34" | 03:32'38" |
| 20 | 05'20" | 03:37'58" |
| 21 | 05'26" | 03:43'24" |
| 22 | 05'32" | 03:48'56" |
| 23 | 05'56" | 03:54'52" |
| 24 | 36'41" | 04:31'33" |
| 25 | 10'24" | 04:41'57" |
| 26 | 08'09" | 04:50'06" |
| 27 | 05'48" | 04:55'54" |
| 28 | 05'45" | 05:01'39" |
| 29 | 05'30" | 05:07'09" |
| 30 | 05'38" | 05:12'47" |
| 31 | 04'58" | 05:17'45" |
| 31.3 | 30'27" | 05:26'20" |
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