14.0 km | 00:58:56 | 04:12/km日期: 2016-12-12 19:59 - 總爬升: 182 m - 平均心率: 163 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66%
Pace: 04'27" / 04'15" / 04'11" / 04'11" / 04'17" / 04'13" / 04'13" / 04'19" / 04'32" / 05'30" / 04'12" / 04'12" / 04'19" / 03'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'59") | 1000 / 1000 |
| 2 | | 04'14" (+00'47") | 1000 / 2000 |
| 3 | | 04'11" (+00'44") | 1000 / 3000 |
| 4 | | 04'11" (+00'44") | 1000 / 4000 |
| 5 | | 04'16" (+00'49") | 1000 / 5000 |
| 6 | | 04'12" (+00'45") | 1000 / 6000 |
| 7 | | 04'13" (+00'46") | 1000 / 7000 |
| 8 | | 04'18" (+00'51") | 1000 / 8000 |
| 9 | | 04'32" (+01'05") | 1000 / 9000 |
| 10 | | 04'05" (+00'38") | 1000 / 10000 |
| 11 | | 04'11" (+00'44") | 1000 / 11000 |
| 12 | | 04'12" (+00'45") | 1000 / 12000 |
| 13 | | 04'19" (+00'52") | 1000 / 13000 |
| 14 | | 03'27" | 1000 / 14000 |
| 15 | | 01'46" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
202.56 km 
美津濃 J1GA168003 累積 :
808.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'15" | 00:08'42" |
| 3 | 04'11" | 00:12'53" |
| 4 | 04'11" | 00:17'04" |
| 5 | 04'17" | 00:21'21" |
| 6 | 04'13" | 00:25'34" |
| 7 | 04'13" | 00:29'47" |
| 8 | 04'19" | 00:34'06" |
| 9 | 04'32" | 00:38'38" |
| 10 | 05'30" | 00:44'08" |
| 11 | 04'12" | 00:48'20" |
| 12 | 04'12" | 00:52'32" |
| 13 | 04'19" | 00:56'51" |
| 14 | 03'28" | 01:00'19" |
| 14.0 | 03'03" | 01:00'21" |
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